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All Journal ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport
Yopi Kusdinar
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The Effect of Gate Position Start on BMX Cross Athletes' Perception of Anxiety Rere Anne Marisa Nuraini; Moch. Yamin Saputra; Yopi Kusdinar
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.34711

Abstract

Background: Gate startIn BMX Cross, the starting gate is a crucial phase that determines an athlete's strategic position and initial performance. Different starting positions can elicit varying levels of psychological stress, particularly in the form of competitive anxiety. This anxiety has the potential to disrupt an athlete's focus, mental preparedness, and technical effectiveness during the race. This study highlights the influence of starting gate position on BMX Cross athletes' perceptions of anxiety during competition. Objectives:This study aims to analyze the perception of anxiety of BMX Cross athletes.based on the difference in starting positions occupied by each athlete. Method: The method used in this study is descriptive quantitative with the Sport Anxiety Scale-2 (SAS-2) instrument. The sample involved was 30 BMX Cross athletes with a total sampling technique. Data analysis is presented using SPSS version 25. Results: The results of the study indicate that there are differences between starting gate positions on athletes' anxiety perceptions with a significance value of p = 0.004. Conclusion: This study concludes that starting gate positions can significantly influence anxiety perceptions in BMX Cross athletes. Suggestion: This study suggests implementing mental management exercises so that athletes can control the anxiety they experience when under pressure.pressure and athletes can implement it when they compete.
The Effect of Resistance Band Training on Arm Muscle Strength Endurance of Basketball Players Tubagus Muhammad Fenter Mulya; Alen Rismayadi; Yopi Kusdinar; Mulyana
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.25215

Abstract

This study aims to determine the effect of resistance band training on increasing the endurance of arm muscle strength in adolescent basketball players. The method used is an experiment with a pre-test and post-test design in one group. The subjects of the study consisted of extracurricular basketball players who followed a training program for six weeks (12 sessions). The instrument used to measure arm muscle strength was a 60-second push-up test. The results of the statistical analysis showed a significant increase in the average value, from 20.20 (pre-test) to 25.00 (post-test). This finding is supported by previous studies stating that resistance band-based training is effective in increasing muscle strength, even in the elderly group. In addition to increasing strength, the advantages of resistance bands lie in their flexibility, portability, and high level of safety, making them suitable for use by school-age athletes. Thus, resistance band training can be an efficient and effective alternative in the youth basketball physical development program, especially in increasing arm muscle endurance to support the performance of basic game techniques.
The Effect of Imagery Training on The Results of Male Volleyball Athletes’ Jump Service Tegar Pramudia Laksana; Ira Purnamasari M. Noors; Yopi Kusdinar; Mulyana
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.27789

Abstract

Volleyball is a team game that is already popular among the public, which emphasizes good physical, technical, and psychological skills . Research This aiming For examine the effect of imagery training on the results of male volleyball athletes’ jump service . Research methods This use method experiment with design study One Group Pretest Posttest Design involving 12 volleyball athletes son of Tectona Bandung club. Election sample use technique purposive sampling , with treatment as many as 8 meetings in a way intensive . Instrument study use service accuracy test (AAHPER) Service Accuracy is an instrument used to collect athlete data. before and after given treatment . After the data is obtained , it is analyzed use SPSS version 21 uses the paired sample T-test. Based on results data processing shows that Sig.(2tailed) value of 0.000 < 0.05. The results of the pretest-posttest and the overall difference in athletes obtained a pretest score of 98 %, then there was an increase in the posttest of 102 % with an average difference of 4%. Imagery Training has beeb proven to have significant effect on improving jump service skills in male volleyball athletes, through strengthening technical, biomechanical, psychological, and motot aspect. 
The Relationship Between Wrist Flexibility and Arm Muscle Strength with the Accuracy and Speed of Smash for Badminton Athletes Universitas Pendidikan Indonesia (UPI) Ardianto Rifki Purnama; Yopi Kusdinar; Kardjono Kardjono; Mulyana
Journal of Physical Education Health and Sport Vol. 11 No. 2 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v11i2.18563

Abstract

This study aims to analyze the relationship between wrist flexibility and arm muscle strength with smash accuracy and speed in badminton athletes of Universitas Pendidikan Indonesia (UPI). In this study using descriptive methods with correlational techniques and the sample in this study amounted to 12 UPI Badminton UKM athletes.. Descriptive statistics show the average wrist flexibility of 99.16, arm muscle strength of 5.01, smash accuracy of 4.25, and smash speed of 103.83. The normality test results showed that the data were normally distributed (p> 0.05). Pearson correlation analysis showed a significant positive relationship between wrist flexibility and smash accuracy (r = 0.640, p = 0.025) and smash speed (r = 0.662, p = 0.019). Similarly, arm muscle strength was significantly associated with accuracy (r = 0.587, p = 0.045) and smash speed (r = 0.720, p = 0.008). However, the regression analysis results showed that these two variables together did not have a significant effect on smash accuracy (p = 0.081) but were significant on smash speed (p = 0.030). The results of this study underscore the importance of wrist flexibility and arm muscle strength in supporting smash performance, both in terms of accuracy and speed. Training that focuses on improving flexibility and arm muscle strength is recommended to help athletes improve the quality of their smashes, while still considering aspects of technique and coordination.
Co-Authors Ardianto Rifki Purnama Ira Purnamasari M. Noors Kardjono Kardjono Moch. Yamin Saputra Mulyana Rere Anne Marisa Nuraini Rismayadi, Alen Tegar Pramudia Laksana Tubagus Muhammad Fenter Mulya