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All Journal JURNAL KONSELING GUSJIGANG
Ilmi, Muhammad Ilham Aliyuddin Nur
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Education Social Sciences

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Konseling Kedukaan: Dampak Stres terhadap Kesehatan Emosional dan Fisik dalam Proses Kedukaan Amalia, Aura Nilam; Miftah, Muhammad; Rahma, Alvina; Ilmi, Muhammad Ilham Aliyuddin Nur
JURNAL KONSELING GUSJIGANG Vol 11, No 1 (2025): Jurnal Konseling Gusjigang Juni 2025
Publisher : Universitas Muria Kudus

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24176/jkg.v11i1.15170

Abstract

This study investigates the effectiveness of Cognitive Behavioral Therapy (CBT) in reducing emotional and physical symptoms associated with the grieving process. Grieving can cause complex emotions, depression, and physical issues like sleep disorders and social disengagement. This review emphasizes the significance of cognitive behavioral therapy (CBT) in assisting individuals in changing negative thought patterns, regulating emotions, and adopting healthy habits when mourning. CBT approaches including reframing and relaxation have been demonstrated to lessen melancholy, anger, and stress while also improving emotional regulation. The findings indicated that structured CBT therapies can help with bereavement management, enhance emotional and physical health, and provide direction to counselors. This study concludes that cognitive behavioral therapy (CBT) is an effective strategy for assisting those experiencing sorrow, facilitating a healthier adjustment to loss, and improving overall well-being.
Co-Authors Amalia, Aura Nilam Muhammad Miftah, Muhammad Rahma, Alvina