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All Journal Jurnal Keterapian Fisik Jurnal Empathy Pengabdian Kepada Masyarakat
Pertiwi, Jasmine
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Education Health Professions Medicine & Pharmacology Nursing Physics Public Health

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Physiotherapy Services: Core Stability Exercises are Essential for Reducing Lower Back Pain (LBP) in the Elderly Ghufroni, Afif; Pertiwi, Jasmine; Wahyono, Yulianto
Jurnal Empathy Pengabdian Kepada Masyarakat Article in Press: Jurnal Empathy Pengabdian Kepada Masyarakat Volume 6 Nomor 2 Tahun 2025
Publisher : Poltekkes Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37341/jurnalempathy.v6i2.341

Abstract

Background: Low back pain (LBP) is a common health problem among the elderly, often interfering with daily activities and reducing quality of life. Aging affects the spine’s structure and function, increasing the risk of LBP. Non-pharmacological interventions such as core stability exercises have shown potential in reducing pain and improving function. This training program improved the knowledge and skills of both health cadres and older adults, making it a useful non-pharmacological therapy to enhance quality of life. Methods: This community service program was conducted in Tohudan Village, Karanganyar, Central Java, from February to July 2023, involving elderly individuals experiencing LBP and local health cadres. The intervention included educational sessions, training in core stability exercises, and evaluations of participants’ knowledge and skills. The exercises taught included diaphragmatic breathing, raising limbs, bridging, and quadruped positions. The evaluation was conducted through structured qualitative interviews with participants and cadres. Results: The program showed positive outcomes, with increased understanding and skill among health cadres and elderly participants in performing core stability exercises. Interviews with participants and cadres supported these findings—participants reported reduced pain and improved ability to perform daily activities after regular exercise, while cadres felt more confident in guiding others to perform correctly and maintaining programme continuity. Conclusion: Core stability exercise is an effective non-pharmacological intervention to reduce low back pain and improve the quality of life among the elderly. Training community health cadres ensures sustainable impact, enabling continued support for elderly individuals suffering from LBP. Further referrals to health facilities are recommended if symptoms persist.
Direct Effect of Using Kinesio Taping (KT) on Balance in Young People Pertiwi, Jasmine; Ghufroni, Afif
Jurnal Keterapian Fisik Article In Press-Jurnal Keterapian Fisik Volume 10 Issue 2 Year 2025
Publisher : Poltekkes Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37341/jkf.v10i2.467

Abstract

Background: This study investigated the immediate effects of the Kinesio Taping (KT) mechanical correction technique on balance, joint mobility, and muscle strength in healthy young adults. The findings aim to clarify whether this taping method can contribute to improved postural control and functional performance in individuals without musculoskeletal disorders. The purpose of this study: was to examine the immediate effects of kinesio taping on balance among adolescents. Methods: A pre-experimental, one-group pre- and post-test design was employed. Accidental Sampling technique 106 healthy individuals aged 18-25 years (20 males, 86 females) participated. KT was applied to the gastrocnemius, soleus, and Achilles tendons using specific techniques (10-50% stretch for gastrocnemius, Method I for Achilles, and Y method for gastrocnemius). Balance was evaluated through the Star Excursion Balance Test (SEBT), which measures reach distance in eight specific directions. Range of motion and muscle strength were also examined and differences before and after the KT intervention were analyzed using a paired sample t-test. Results: The participants had an average age of 19.20 years and a mean BMI of 21.63. Pre-intervention SEBT scores ranged from 38 to 84 (mean = 55.48, SD = 8.733), while post-intervention scores ranged from 37 to 79 (mean = 59.06, SD = 10.068). A paired sample t-test demonstrated a statistically significant improvement in SEBT scores following the KT intervention (p < 0.001), indicating enhanced balance performance after taping. Conclusion: This study indicates that applying KT’s “mechanical correction” technique to the ankle joint can immediately enhance dynamic balance in healthy young adults. These results highlight the potential role of KT as a supportive intervention to improve balance and possibly minimize the risk of injury.
Co-Authors Ghufroni, Afif Yulianto Wahyono