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All Journal Jurnal SPORTIF : Jurnal Penelitian Pembelajaran
Santoso Sabarini, Sri
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Perbedaan pengaruh hipnoterapi terhadap tingkat stres atlet pencak silat berdasarkan jenis kelamin Yulienugroho, Rosyideva; Doewes, Moechsin; Santoso Sabarini, Sri
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 8 No 3 (2022): Edisi khusus yang didedikasikan untuk Konferensi Internasional tentang Ilmu Olahr
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v8i3.19087

Abstract

This study aims to 1) find out the effect of hypnotherapy using direct suggestion techniques and regression techniques on reducing stress levels in pencak silat athletes, 2) find out the differences in the effect of hypnotherapy on male and female athletes, and 3) find out whether there is an interaction between hypnotherapy techniques and gender on stress levels in pencak silat athletes. This research is quantitative descriptive research with a quasi-experimental approach. The research design uses a 2x2 factorial. The subjects were 16 athletes (8 males and 8 females) of the Ngawi District martial arts aged 18-21. Perceived Stress Scale (PSS-10) as an instrument to measure stress levels. The data was then analyzed using a two-way ANCOVA test assisted by SPSS version 23. The results showed that 1) There was no difference in the effect of direct suggestion technique hypnotherapy and regression techniques on stress levels in male and female pencak silat athletes (Sig. 0.653>0,05), 2) There is a difference in reducing stress levels between male and female athletes (Sig. 0.005 <0.05), and 3) There is an interaction between hypnotherapy techniques and gender on decreasing stress levels in male and female pencak silat athletes (0.003 <0.05). In conclusion, hypnotherapy effectively reduces stress levels before competing in male and female athletes. The direct suggestion technique has a better effect on reducing stress in male subjects, while the regression technique has a better effect on female subjects.
Latihan aerobik dengan senam intensitas rendah terhadap kebugaran fisik dan indeks massa tubuh pada lansia Liskustyawati, Hanik; Santoso Sabarini, Sri
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 9 No 2 (2023): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v9i2.20973

Abstract

Decreased physical activity in the elderly is a problem today, lack of physical activity and not understanding physical activity causes a decrease in fitness and body mass index for the elderly. This study aims to improve the physical fitness and body mass index of the elderly with Aerobic exercise with low-intensity gymnastics. This study was a quasi-experiment with a single-group pretest posttest group design. Subjects involved with purposive sampling techniques with sample criteria with the application of inclusion and exclusion criteria with 40 elderly social services in Surakarta city. Instruments to measure physical fitness used the Rock Port test as far as 1609 m and body mass index measurements of weight and height. Data analysis using prerequisite tests and Kolmogorov Smirnov tests with SPPS 25 for Windows programs. The homogeneity test in this study used Test F. The data obtained were processed using IBM SPSS version 25 and paired T-test. The results showed a significant difference between physical fitness before and after aerobic exercise with low-intensity gymnastics, it was from the results of significance 0.056 (<0.05). While the results showed there was a significant difference between body mass index before and after aerobic exercise with low-intensity gymnastics from the results of significance P = 0.028 (<0.05). From these results, aerobic exercise can improve physical fitness and body mass index in the elderly. So that the elderly can take advantage of these activities to maintain their body health.
Co-Authors Doewes, Moechsin Hanik Liskustyawati, Hanik Yulienugroho, Rosyideva