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All Journal RESLAJ: Religion Education Social Laa Roiba Journal EduInovasi: Journal of Basic Educational Studies
Indah Fitriani
Universitas Muhammadiyah Malang
Religion Economics, Econometrics & Finance Education Environmental Science Social Sciences Other

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Between Work and Study: Psikoedukasi Manajemen Stres pada Mahasiswa Pekerja Indah Fitriani; Djudiyah Djudiyah
Reslaj: Religion Education Social Laa Roiba Journal Vol. 8 No. 1 (2026): RESLAJ: Religion Education Social Laa Roiba Journal
Publisher : Intitut Agama Islam Nasional Laa Roiba Bogor

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47467/reslaj.v8i1.11024

Abstract

Working students face academic and work demands simultaneously, making them vulnerable to stress and difficulties in managing it. Stress management psychoeducation is expected to help working students understand the concept of stress, coping strategies, and assertive communication as skills that support interpersonal stress management. This study aims to evaluate changes in the cognitive understanding of working students after participating in group-based stress management psychoeducation activities. The study used a one-group pretest–posttest design with six working students participating in a public speaking training community. The program was implemented through structured sessions using lectures, worksheets, case studies, focused group discussions, relaxation role plays, and priority setting exercises. Understanding was measured using a multiple-choice test with four alternative answers. The analysis results showed t = −7.05 with p = 0.001 (p < 0.05). This indicates that stress management psychoeducation has a significant effect on working students. The post-test mean (M=7.50) was greater than the pre-test mean (M = 5.33). These findings indicate that stress management psychoeducation was followed by an increase in working students' cognitive understanding of stress, coping, and assertive communication skills relevant to the context of dual roles.
Pemulihan Psikologis Pasca Putus Cinta: Tinjauan Sistematik Mekanisme Kognitif dan Emosional Indah Fitriani; Nida Hasanati
EduInovasi:  Journal of Basic Educational Studies Vol. 5 No. 3 (2025): EduInovasi:  Journal of Basic Educational Studies
Publisher : Intitut Agama Islam Nasional Laa Roiba Bogor

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47467/edu.v5i3.11021

Abstract

Romantic breakup is a common interpersonal stressor during emerging adulthood and is frequently associated with emotional distress. However, psychological recovery trajectories vary substantially across individuals, highlighting the role of internal psychological mechanisms. This systematic review aimed to synthesize empirical evidence on cognitive, emotional, and identity-based mechanisms involved in psychological recovery following romantic breakup among emerging adults. A systematic review was conducted in accordance with PRISMA guidelines. Quantitative and mixed-methods studies examining psychological mechanisms related to post-breakup adjustment in emerging adult populations were synthesized narratively. The synthesis identified rumination, emotion regulation, and self-concept clarity as key mechanisms associated with recovery trajectories. Rumination was linked to more persistent emotional distress, whereas adaptive emotion regulation strategies, particularly cognitive reappraisal and higher self-concept clarity were associated with more adaptive psychological adjustment. Psychological recovery following romantic breakup is a dynamic, multilayered adaptation process shaped by interacting cognitive, emotional, and identity-based mechanisms.  
Co-Authors Djudiyah Djudiyah Nida Hasanati, Nida