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All Journal Pendas : Jurnah Ilmiah Pendidikan Dasar Jurnal Ilmiah Spirit
Muh. Irzal Sultan
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PENGARUH LATIHAN BOLA PANTUL KE DINDING DAN BOLA PANTUL KE LANTAI TERHADAP PASSING BAWAH DALAM PERMAIANAN BOLAVOLI SISWA SMK NEGERI 3 MAKASSAR Muh. Irzal Sultan; Agusti Satria Bowo
Jurnal Ilmiah Spirit Vol 26 No 1 (2026): JURNAL ILMIAH SPIRIT
Publisher : Universitas Tunas Pembangunan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jis.v26i1.6203

Abstract

Penelitian ini bertujuan (1) Untuk mengetahui pengaruh latihan bola pantul ke dinding terhadap keterampilan passing bawah dalam permaianan bolavoli siswa ekstrakurikuler bolavoli SMK Negeri 3 Makassar. (2) Untuk mengetahui pengaruh latihan bola pantul ke lantai terhadap keterampilan passing bawah dalam permaianan bolavoli siswa ekstrakurikuler bolavoli SMK Negeri 3 Makassar. (3) Untuk mengetahui perbedaan latihan bola pantul ke dinding dan bola pantul ke lantai terhadap keterampilan passing bawah dalam permaianan bolavoli siswa ekstrakurikuler bolavoli SMK Negeri 3 Makassar. Penelitian ini menggunakan metode eksperimen semu (quasi experiment). Pengukuran keterampilan passing bawah sebagai pres test atau tes awal kemudian membaerikan perlakukan berupa dua metode latihan, untuk kelompok eksperimen A diberikan latihan bola pantul kedinding dan untuk kelompok eksperimen B diberikan latihan bola pantul kelantai dan pada akhirnya akan di tes akhir atau post test. Populasi dalam penelitian ini adalah siswa ekstrakurikuler bolavoli SMK Negeri 3 Makassar, Teknik pengambilan sampel yang digunakan adalah teknik total sampling, Sehingga dari jumlah populasi 20 siswa dan sampel sebanyak 20 siswa. Hasil penelitian ini (1) Ada pengaruh latihan bola pantul ke dinding terhadap keterampilan passing bawah dalam permaianan bolavoli siswa ekstrakurikuler bolavoli SMK Negeri 3 Makassar, yang terbukti dari nilai t hitung (7.359) > t table (2.262). (2) Ada pengaruh latihan bola pantul ke lantai terhadap keterampilan passing bawah dalam permaianan bolavoli siswa ekstrakurikuler bolavoli SMK Negeri 3 Makassar, yang terbukti dari nilai t hitung (4.630) > t table (2.262). (3) Ada perbedaan latihan bola pantul ke dinding dan bola pantul ke lantai terhadap keterampilan passing bawah dalam permaianan bolavoli siswa ekstrakurikuler bolavoli SMK Negeri 3 Makassar, terbukti dari nilai t hitung (2.886) > t table (2.101).
PENGARUH LATIHAN BEBAN MENGGUNAKAN DUMBBELL DAN KARET RESISTANCE TERHADAP KEMAMPUAN SERVIS ATAS DALAM PERMAINAN BOLAVOLI PADA SISWA EKSTRAKURIKULER MTS MIFTAHUL KHAER Muh. Irzal Sultan; Ahmad Mursyidin; Arif Ardian Arfah; Muhammad Sihab; Sri Rafiqa Hayu
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 03 (2026): Volume 11 Nomor 03, September 2026 Verified
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i03.60058

Abstract

This study aimed to determine the effect of weight training using dumbbells and resistance bands on the overhand volleyball serve ability of students participating in the volleyball extracurricular program at MTs Miftahul Khaer, as well as to identify the more effective training method for improving overhand serve performance. This research employed a quantitative approach with a quasi-experimental method using a Two-Group Pretest-Posttest Design. The population consisted of all students participating in the volleyball extracurricular program at MTs Miftahul Khaer. The sample comprised 30 students who were divided into two groups, namely the dumbbell training group and the resistance band training group, using the Ordinal Pairing technique. The research instrument was an overhand volleyball serve skill test. Data were analyzed using descriptive statistics, normality tests, homogeneity tests, and hypothesis testing through paired sample t-tests and independent sample t-tests at a significance level of 0.05. The results showed that dumbbell training had a significant effect on overhand serve ability, with a t-value of 13.287 and a significance value of 0.000 < 0.05. Resistance band training also had a significant effect on overhand serve ability, with a t-value of 10.356 and a significance value of 0.000 < 0.05. Furthermore, the independent sample t-test revealed a significant difference between the two training methods, with a t-value of 3.092 and a significance value of 0.004 < 0.05. The dumbbell training group achieved a higher post-test mean score of 21.4 compared to 18.5 in the resistance band training group. Therefore, it can be concluded that both training methods are effective in improving overhand serve ability; however, dumbbell training is more effective than resistance band training for students participating in the volleyball extracurricular program at MTs Miftahul Khaer.
Co-Authors Agusti Satria Bowo Ahmad Mursyidin Arif Ardian Arfah Muhammad Sihab Sri Rafiqa Hayu