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All Journal Jurnal Ilmiah Mandala Education (JIME) Journal of Innovative and Creativity
Gatot Sukartono
Pamulang University
Arts Humanities Education Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Social Sciences Other

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The Application of Hip Rotation Training to Improve Discus Throwing Technique Ahmad Arifin; Gatot Sukartono; Acep Rohmat Nurhidayat
Journal of Innovative and Creativity Vol. 5 No. 2 (2025)
Publisher : Fakultas Ilmu Pendidikan Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/joecy.v5i2.2445

Abstract

This study aims to improve university students’ discus throwing technique through the implementation of hip rotation training based on a biomechanical approach. The main issue addressed is the low quality of hip rotation technique and insufficient throwing distance among students enrolled in athletic practicum courses. The research was conducted at the Physical Education Study Program, Universitas Pamulang, involving 24 second-semester students as research participants. The method employed was Classroom Action Research (CAR), carried out over two cycles, each consisting of planning, action, observation, and reflection stages. The results showed that systematic hip rotation training significantly improved students’ discus throwing techniques. The average throwing distance increased from 13.2 meters in the pre-cycle to 15.1 meters in the first cycle, and further to 17.6 meters in the second cycle. Likewise, the percentage of students demonstrating adequate technique rose markedly from 16.7% (pre-cycle) to 58.3% (Cycle I), and reached 87.5% in Cycle II. Hip rotation training effectively enhanced postural stability, body coordination, and energy transfer efficiency during throwing movements. These findings indicate that hip rotation training is an effective and applicable instructional strategy for improving technical skills in sports, particularly in discus throwing. The biomechanical approach used in this study can serve as a practical learning model for athletics courses in higher education settings. Therefore, integrating hip rotation exercises into physical education curricula is highly recommended to optimize students’ motor skill development.
The Effect of Target-Throwing Training on the Improvement of Javelin Throw Accuracy among Students at SDN Muncul 01 Setu, South Tangerang City Gatot Sukartono; Kevin Ramadhan; Bambang Suwito Kusumo; Fikra Azahra; M Hafid Qolbi; Ade Chandra
Jurnal Ilmiah Mandala Education (JIME) Vol 12 No 1 (2026): Jurnal Ilmiah Mandala Education (Januari)
Publisher : Lembaga Penelitian dan Pendidikan Mandala

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58258/jime.v1i2.10082

Abstract

This study aimed to analyze the effect of target-throwing training on improving javelin throw accuracy among elementary school students at SDN Muncul 01 Setu, South Tangerang City. The background of this study was the low level of students’ throwing accuracy, which was influenced by limited variations in training methods and inadequate supporting facilities. A quasi-experimental method with a pretest–posttest control group design was employed, involving 40 students who were divided into an experimental group and a control group. The experimental group received target-throwing training for eight sessions, while the control group participated in conventional javelin throwing instruction. The research instrument was a javelin throw accuracy test administered before and after the intervention. Descriptive analysis showed a significant improvement in the experimental group, with the mean score increasing from 29.90 to 43.40. In contrast, the control group showed a smaller improvement, from 30.30 to 35.10. Statistical analysis using paired sample t-tests and independent sample t-tests indicated that target-throwing training had a significant effect on improving javelin throw accuracy (p < 0.05). These findings confirm that target-throwing training is an effective, safe, and relevant method for physical education instruction to enhance throwing accuracy among elementary school students.
Co-Authors Ade Chandra Ahmad Arifin Bambang Suwito Kusumo Fikra Azahra Kevin Ramadhan M Hafid Qolbi Nurhidayat, Acep Rohmat