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All Journal Cermat : Jurnal Cendekiawan dan Riset Multidisiplin Akademik Terintegrasi
Jawa, Yulius Marianus
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Religion Decision Sciences, Operations Research & Management Education Mechanical Engineering Public Health

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IMPLEMENTASI MASSAGE OLAHRAGA UNTUK PEMULIHAN SESUDAH LATIHAN BAGI ATLET FUTSAL SMAS REGINA PACIS BAJAWA Bela, Fransiskus Leonard; Jawa, Yulius Marianus; Rewo, Josep Marsianus
Cermat : Jurnal Cendekiawan dan Riset Multidisiplin Akademik Terintegrasi Vol. 2 No. 1 (2026): Januari-April
Publisher : SMA Negeri 1 Bangkinang Kota

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/cermat.v2i1.172

Abstract

ABSTRACT This study aims to describe the implementation of sports massage as a post-training recovery method for futsal athletes at SMAS Regina Pacis Bajawa. The study employed a qualitative method with a descriptive approach, involving 15 futsal athletes from grades X and XI and their coach as research subjects. Data were collected through observation, in-depth interviews, and documentation. The results indicate that sports massage is applied after training and matches, focusing on the thighs, calves, waist, and back muscles using effleurage, petrissage, friction, vibration, tapotement, and walken techniques for 10–20 minutes per athlete. Athletes responded positively, reporting increased relaxation, reduced muscle soreness, and improved readiness for subsequent training sessions.
Co-Authors Bela, Fransiskus Leonard Rewo, Josep Marsianus