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All Journal JURNAL ILMU KEOLAHRAGAAN TOFEDU: The Future of Education Journal
Christian Kungku
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Education Languange, Linguistic, Communication & Media Mathematics Public Health Other

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The Effect of Uphill Training on 60-Meter Sprint Speed in Male Students of SMK Negeri 2 Sigi Christofel Paili; Andi Saparia; Delvi Kristanti Liloi; Christian Kungku
The Future of Education Journal Vol 5 No 1 (2026)
Publisher : Lembaga Penerbitan dan Publikasi Ilmiah Yayasan Pendidikan Tumpuan Bangsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61445/tofedu.v5i1.1444

Abstract

Physical education plays a crucial role in developing students' physical abilities and sports skills, one of which is through the athletics event of short-distance running. The sprint performance in the 60-meter run of male students at SMK Negeri 2 Sigi is still relatively low, necessitating an effective training method. This study aims to determine the effect of uphill running training on the 60-meter sprint speed of male students at SMK Negeri 2 Sigi. The research method used is an experiment with a one-group pretest-posttest design. The sample consisted of 10 male students selected using purposive sampling technique. The research instrument was a 60-meter sprint test conducted before and after the treatment. Data analysis was performed using the Kolmogorov-Smirnov normality test and t-test. The results showed an improvement in the average running time from 9.421 seconds to 9.279 seconds, with a t-value of 5.973 and a significance level of 0.001 < 0.05. Therefore, it can be concluded that uphill running training significantly affects the improvement of 60-meter sprint speed in male students at SMK Negeri 2 Sigi.
PENGARUH LATIHAN BULGARIAN SPLIT SQUAD DAN LATIHAN BOX JUMP TERHADAP DAYA LEDAK OTOT TUNGKAI PADA TEAM BOLA VOLI SMAN 2 PALU gifhar; Christian Kungku; Didik Purwanto; Nyoman Sukrawan
JURNAL ILMU KEOLAHRAGAAN ##issue.vol## 25 ##issue.no## 1 (2026): JURNAL ILMU KEOLAHRAGAAN
Publisher : Fakultas Ilmu Keolahragaan Unimed

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/36b4b644

Abstract

Penelitian ini bertujuan untuk menganalisis pengaruh dari kombinasi Latihan Bulgarian Split Squat dan Latihan Box Jump terhadap daya ledak otot tungkai pada tim bola voli SMAN 2 Palu. Daya ledak otot tungkai sangat dibutuhkan dalam bola voli, terutama saat melakukan teknik lompatan seperti smash dan blocking. Penelitian ini menggunakan metode eksperimen dengan desain pretest-posttest terhadap 20 atlet SMAN 2 Palu sebagai sampel. Latihan Bulgarian Split Squat bertujuan meningkatkan kekuatan unilateral, keseimbangan, dan menargetkan otot paha depan, paha belakang, dan glutes. Sementara itu, Box Jump adalah latihan pliometrik yang berfokus pada peningkatan daya ledak, kecepatan, dan koordinasi. Program latihan dilakukan sebanyak 18 kali pertemuan selama kurang lebih satu bulan, dengan frekuensi tiga kali seminggu. Pengujian daya ledak otot tungkai dilakukan menggunakan instrumen Vertical Jump Test. Data yang terkumpul dianalisis menggunakan uji normalitas ShapiroWilk dan uji hipotesis Dependent T-test dengan bantuan SPSS 27. Hasil uji normalitas menunjukkan data berdistribusi normal (Sig. > 0,05). Hasil uji Dependent T-test menunjukkan nilai signifikansi Sig. (2-tailed).
Co-Authors Andi Saparia Christofel Paili Delvi Kristanti Liloi DIDIK PURWANTO gifhar I Nyoman Sukrawan