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All Journal Jurnal Keolahragaan ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Yati Rohayati
Universitas Pendidikan Indonesia
Humanities Education Social Sciences Other

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Physical Activity as an Antidepressant for Psychiatric Hospital Patients Mushoddiq Kalimatullah; Kuston Sultoni; Yati Rohayati; Jajat
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.29332

Abstract

Depression is a serious mental disorder that significantly impacts an individual's quality of life. Physical activity is considered a non-pharmacological program with the potential to alleviate depressive symptoms through biological, psychological, and social mechanisms. This study aims to evaluate the relationship between physical activity levels and depression levels among patients undergoing psychosocial rehabilitation at Marzoeki Mahdi Mental Hospital, Bogor. This research employs a quantitative design with a descriptive-correlational approach. A total of 26 patients diagnosed with major depressive disorder who actively participated in physical activity programs were purposively selected. The instruments used included the Hamilton Rating Scale for Depression (HRSD) and the Q-MOVE (Questionnaire of 24-Hour Movement Behaviors). The analysis results indicated no significant relationship between sleep duration or physical activity levels (sedentary, moderate, vigorous) and depression levels. However, a significant positive correlation was found between moderate and vigorous physical activity. This study concludes that although no direct relationship was found between physical activity and depression, an active behavior pattern still has the potential to support recovery. Further studies with a longitudinal design and larger sample sizes are needed to explore a more accurate causal relationship. 
Analisis Kualitas Tidur, Pola Aktivitas Fisik, Massa Otot, Massa Lemak, dan Body Mass Index Pada Member Idachi Fitness Muhammad Phirous Rauzan; Yati Rohayati; Kuston Sultoni; Jajat Jajat; Adang Suherman; Widy Dewi Nuryanti
Jurnal Keolahragaan Vol 11, No 1 (2025): April
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v11i1.19764

Abstract

Physical fitness is an important component in maintaining health and quality of life. This study aims to analyze the relationship between sleep quality, physical activity patterns, muscle mass, fat mass, and body mass index (BMI) in fitness center members. Using a quantitative correlational approach, this study involved 54 participants selected through purposive sampling technique. The instruments used included the Pittsburgh Sleep Quality Index (PSQI), 24h Movement Questionnaire (QMov24h), and body composition measurements using the Karada Scan. The results showed that good sleep quality and involvement in structured physical activity were associated with a more ideal body composition, characterized by higher muscle mass, balanced fat mass, and BMI in the normal category. In contrast, moderate and vigorous physical activity did not show a significant relationship to body composition. These findings emphasize the importance of comprehensive lifestyle management that includes sleep quality, daily activity, and body composition monitoring to achieve optimal fitness.
Co-Authors Adang Suherman Jajat Jajat, Jajat Muhammad Phirous Rauzan Mushoddiq Kalimatullah Sultoni, Kuston Widy Dewi Nuryanti