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All Journal Jurnal Keolahragaan ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport
Widy Dewi Nuryanti
Universitas Pendidikan Indonesia
Humanities Education Social Sciences Other

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Mindfulness and Burnout: A Correlational Study of Woodball Athletes at the SEA Games 2025 National Training Center Mariska Dwita Yaumunnishar; Kuston Sultoni; Widy Dewi Nuryanti
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 15 No. 1 (2026)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v15i1.40572

Abstract

Burnout is one of the psychological problems that athletes often experience due to the high demands of training and competition. This condition can have a negative impact on athletes' performance, motivation, and career sustainability. One of the psychological factors that is suspected to play a role in lowering the risk of burnout is mindfulness, which is the ability of individuals to be consciously and attentively present to current experiences. This study aims to analyze the relationship between mindfulness and burnout in National Training Center SEA Games Indonesia woodball athletes. This study used a cross-sectional correlation design involving 23 woodball athletes who were members of the Indonesian SEA Games National Training Center program. The sampling technique uses total sampling. Mindfulness was measured using the Mindful Attention Awareness Scale (MAAS), while burnout was measured using the Athlete Burnout Questionnaire (ABQ). Data collection was carried out indirectly through filling out an independent questionnaire. Data were analyzed using descriptive statistics and Pearson Correlation tests. The results of the study showed that athletes had a fairly good level of mindfulness and the burnout rate was in the medium category. Correlation analysis showed a significant relationship between mindfulness and burnout (r= -0.516; P<0.05) with strong relationship strength, and of the 3 dimensions of burnout Emotional & Physical Exhaustion most correlated with mindfulness (r= -.608; P<0.01).   These findings indicate that mindfulness is related to burnout conditions in woodball athletes. This study concludes that mindfulness can be one of the psychological factors that play a role in helping athletes manage the stress of training and competition, thus potentially lowering the risk of burnout.
Objective Measurement of Physical Activity with Accelerometers in Autism Spectrum Disorder Muhammad Reyhan Faza Firdaus; Jajat; Widy Dewi Nuryanti
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 15 No. 1 (2026)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v15i1.41075

Abstract

Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that can affect children's involvement in physical activity. Low physical activity and high sedentary behavior have the potential to negatively impact the health and fitness of children with ASD. This study aims to describe the level of activity patterns and sedentary behavior of children with ASD, measured objectively using an accelerometer.. Penelitian ini menggunakan observasional deskriptif dengan pendekatan potong lintang (cross-sectional). The subjects of this study were nine children with ASD aged 6-18 years who were recruited purposively at the YPAC Bandung Special School (SLB-D). Activity was measured using an accelerometer worn for seven consecutive days. The data were analyzed descriptively, including energy expenditure, Metabolic Equivalent of Task (METs) values, sedentary behavior (sedentary bouts and sedentary breaks), and daily step count. The results showed that the average energy expenditure was 997.54 kcal with an average METs value of 1.038, indicating a predominance of very light-intensity activities. Children with ASD spend most of their time being sedentary, with long periods of sedentary behavior. Although there are variations in the number of daily steps between individuals, the intensity of physical activity remains relatively low. The conclusion of this study shows that children with ASD have low physical activity and are dominated by sedentary behavior. These findings emphasize the importance of developing structured and inclusive physical activity programs to increase physical activity intensity and reduce sedentary time in children with ASD.
Analisis Kualitas Tidur, Pola Aktivitas Fisik, Massa Otot, Massa Lemak, dan Body Mass Index Pada Member Idachi Fitness Muhammad Phirous Rauzan; Yati Rohayati; Kuston Sultoni; Jajat Jajat; Adang Suherman; Widy Dewi Nuryanti
Jurnal Keolahragaan Vol 11, No 1 (2025): April
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v11i1.19764

Abstract

Physical fitness is an important component in maintaining health and quality of life. This study aims to analyze the relationship between sleep quality, physical activity patterns, muscle mass, fat mass, and body mass index (BMI) in fitness center members. Using a quantitative correlational approach, this study involved 54 participants selected through purposive sampling technique. The instruments used included the Pittsburgh Sleep Quality Index (PSQI), 24h Movement Questionnaire (QMov24h), and body composition measurements using the Karada Scan. The results showed that good sleep quality and involvement in structured physical activity were associated with a more ideal body composition, characterized by higher muscle mass, balanced fat mass, and BMI in the normal category. In contrast, moderate and vigorous physical activity did not show a significant relationship to body composition. These findings emphasize the importance of comprehensive lifestyle management that includes sleep quality, daily activity, and body composition monitoring to achieve optimal fitness.
Kontribusi VO2max dalam Olahraga Permainan Squash Finaldhi Palgunadhi; Widy Dewi Nuryanti; Tian Kurniawan; Jajat Jajat; Iman Imanudin
Jurnal Keolahragaan Vol 11, No 2 (2025): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v11i2.19752

Abstract

ABSTRACTThe aim of this study was to examine the relationship between VO₂max and match rankings among squash athletes. This research employed a quantitative approach using a correlational study design. Through purposive sampling, a total of 18 national level squash athletes from Bandung City were selected as participants, consisting of 9 males and 9 females. The instruments used in this study included the bleep test to measure aerobic capacity and internal matches using a round-robin format (best of 5 games) to determine athlete rankings. The results showed no statistically significant relationship between VO₂max and overall match rankings among the squash athletes. However, further analysis based on gender revealed a significant negative correlation between VO₂max and match rankings among female athletes.Keywords: Squash, VO2max, Ranking ABSTRAKTujuan dari penelitian ini adalah untuk menguji hubungan VO2max dengan ranking pertandingan atlet pada olahraga permainan squash. Penelitian ini merupakan penelitian kuantitatif dengan metode studi korelasional. Menggunakan purposive sampling, maka sampel yang digunakan sebanyak 18 atlet nasional Squash Kota Bandung dengan rincian 9 laki-laki dan 9 perempuan. Instrumen yang digunakan ialah bleep test untuk mengukur kapasitas aerobik dan match internal dengan sistem round robin (best of 5 games) match untuk mengukur peringkat atlet. Hasil penelitian menunjukkan tidak ditemukan hubungan yang signifikan secara statistik antara nilai VO2max dengan ranking pertandingan atlet squash secara keseluruhan. Namun, ketika dianalisis lebih dalam berdasarkan jenis kelamin, ditemukan bahwa atlet perempuan memiliki korelasi negatif yang signifikan antara VO2max dengan ranking pertandingan. Kata Kunci:  Squash, VO2max, Ranking
The Relationship Between Physical Condition and Medal Achievement of Tarung Derajat Athletes in Bandung Regency at POPDA XIV West Java Andyka Agyas Pratista; Iman Imanudin; Widy Dewi Nuryanti
Journal of Physical Education Health and Sport Vol. 13 No. 1 (2026)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v13i1.41701

Abstract

Physical condition is a determining factor that determines an athlete's ability to maintain peak performance and technical mastery under competitive pressure. This study aims to analyze the contribution and relationship between physical condition and the medal achievements of Tarung Derajat athletes from Bandung Regency at the 2025 West Java Provincial Student Sport Week (POPDA) XIV event. The research method used is quantitative descriptive with a correlational design and a one-shot case study approach. The research subjects involved 26 athletes (14 male and 12 female) selected using the total sampling technique. The test instruments included flexibility, speed, agility, strength, and endurance, while performance data was converted into numerical scores based on medal achievements. The Shapiro-Wilk normality test showed that the performance data was not normally distributed, so hypothesis testing used Spearman's correlation. The Spearment’s correlation test confirmed a very strong and statistically significant positive relationship between total physical condition and medal achievement with a correlation coefficient of (rs= 0.927; ρ = 0.001) because, this finding empirically proves that physical condition quality is a determining factor that is directly proportional to the chances of winning medals, where the better the athlete’s physical condition, the greater the athlete’s chances of achieving maximum performance.
Co-Authors Adang Suherman Andyka Agyas Pratista Finaldhi Palgunadhi Iman Imanudin Jajat Jajat, Jajat Mariska Dwita Yaumunnishar Muhammad Phirous Rauzan Muhammad Reyhan Faza Firdaus Sultoni, Kuston Tian Kurniawan Yati Rohayati