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All Journal Jurnal Sporta Saintika
Attoilah, Moh. Sofwan
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Humanities Health Professions Medicine & Pharmacology Nursing Public Health

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Pengaruh Latihan Eksentrik terhadap Performa Sepak Bola: Systematic Literature Review Suyoko, Andri; Manik, Suranta Pratama Ginting; Zakyyudin, Ahmad Hafid; Attoilah, Moh. Sofwan
Jurnal Sporta Saintika Vol 10 No 2 (2025): Jurnal Sporta Saintika Edisi September 2025
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v10i2.557

Abstract

This systematic review aims to evaluate the effects of eccentric resistance training on muscle strength and physical performance in football players. Modern football demands high neuromuscular capacity to generate and absorb force during sprinting and changes of direction (COD), making eccentric ability an important component of performance. The literature search followed PRISMA guidelines in Scopus, PubMed, and Web of Science for publications from 2020 to 2025, with PICOS-based criteria for male players from youth to professional levels. Seven studies met the inclusion criteria, with intervention durations of 4–12 weeks, including Nordic hamstring, flywheel inertial training, Copenhagen adduction, and eccentric free-weight training. The results showed consistent improvements in maximal strength, eccentric hamstring strength, and torque production. COD performance and countermovement jump (CMJ) also improved. However, sprint results were heterogeneous, influenced by acute muscle soreness and a lack of integration with speed-specific training. Overall, eccentric training is effective in improving neuromuscular capacity and is worth integrating into football conditioning programs. Further research is expected to explore optimal dose-response relationships and combinations of eccentric training methods.
Co-Authors Manik, Suranta Pratama Ginting Suyoko, Andri Zakyyudin, Ahmad Hafid