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All Journal Jurnal Olahraga dan Kesehatan Indonesia (JOKI)
Bintang Firdaus Afla Fauza
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Analisis Teknik Grab Start dan Track Start pada Cabang Olahraga Renang Bintang Firdaus Afla Fauza; Tri Tunggal Setiawan
Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Vol 6 No 3 (2026): Jurnal Olahraga dan Kesehatan Indonesia (JOKI)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/joki.v6i3.4950

Abstract

This study aimed to compare the effectiveness of grab start and track start techniques in swimming through a systematic literature review. Eight national and international articles indexed in Sinta were analyzed using content analysis. The review focused on biomechanical and kinematic parameters, including block time, take-off angle, flight distance, and entry velocity. Results indicate that the grab start generally provides advantages in flight distance and entry velocity, while the track start tends to reduce block time more effectively. However, no single technique was found to be universally superior, as performance outcomes are influenced by individual factors such as leg strength, reaction speed, and experience level. These findings emphasize that the selection of start techniques should be adjusted to each swimmer’s physical and technical characteristics. The study contributes to the understanding of biomechanical aspects of swimming starts and provides practical insights for coaches in optimizing start training through individualized approaches.
Co-Authors Tri Tunggal Setiawan, Tri Tunggal