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All Journal Indonesian Journal of Sport Management
Tedi Supriyadi
Study Program of Magister Physical Education and Health, Faculty of Sports Education and Health, University Of Education Indonesia, Sumedang City, Indonesia
Arts Humanities Education Public Health Social Sciences

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Effectiveness of Special Breathing Exercises on Increasing 60-Meter Running Speed for 5th Grade Students of SDN 37 Krui, Ngaras District, Pesisir Barat Regency Fajar Sukmana; Tatang Muhtar; Tedi Supriyadi
Indonesian Journal of Sport Management Vol. 5 No. 4 (2025): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v5i4.16919

Abstract

This study aims to determine the effectiveness of special breathing exercises in improving the 60-meter running speed of 5th grade students at SDN 37 Krui, Ngaras District, Pesisir Barat Regency. Using a pre-experimental one-group pretest–posttest design, a group of students received structured breathing exercises for a set period. Data were collected through 60-meter sprint tests administered before and after the intervention. The results showed a significant improvement in running speed, indicating that special breathing exercises effectively enhance short-distance sprint performance in elementary school students. This finding highlights the importance of integrating proper breathing techniques into physical education programs to support students’ physical fitness and athletic development.
Co-Authors Fajar Sukmana Tatang Muhtar