Indonesian Journal of Sport Management
Vol. 5 No. 4 (2025): Indonesian Journal of Sport Management

Effectiveness of Special Breathing Exercises on Increasing 60-Meter Running Speed for 5th Grade Students of SDN 37 Krui, Ngaras District, Pesisir Barat Regency

Sukmana, Fajar (Unknown)
Muhtar, Tatang (Unknown)
Supriyadi, Tedi (Unknown)

Article Info

Publish Date
30 Nov 2024

Abstract

This study aims to determine the effectiveness of special breathing exercises in improving the 60-meter running speed of 5th grade students at SDN 37 Krui, Ngaras District, Pesisir Barat Regency. Using a pre-experimental one-group pretest–posttest design, a group of students received structured breathing exercises for a set period. Data were collected through 60-meter sprint tests administered before and after the intervention. The results showed a significant improvement in running speed, indicating that special breathing exercises effectively enhance short-distance sprint performance in elementary school students. This finding highlights the importance of integrating proper breathing techniques into physical education programs to support students’ physical fitness and athletic development.

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Journal Info
Indonesian Journal of Sport Management
Website

Abbrev

ijsm

Publisher

Universitas Majalengka

Subject

Arts Humanities Education Public Health Social Sciences

Description

The sport management is growing by leaps and bounds, with an explosion in research projects, texts, and university programs. As the field continues to rapidly evolve, it’s imperative for sport managers to keep abreast of the latest developments. The peer-reviewed Indonesian Journal of Sport ...