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Deetje Josephine Solang
Universitas Negeri Manado
Education

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From vulnerability to growth: strengthening intrapersonal capacity to overcome the quarter life crisis Deetje Josephine Solang
Jurnal Konseling dan Pendidikan Vol. 13 No. 3 (2025): JKP
Publisher : Indonesian Institute for Counseling, Education and Therapy (IICET)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/1176300

Abstract

This study examines the Quarter-Life Crisis (QLC) as a psychological phenomenon experienced during the transition to early adulthood, highlighting the significance of intrapersonal capacity as a key factor in transforming vulnerability into growth. Employing a literature review method, the research analyzes recent studies on internal factors such as self-regulation, self-reflection, inner dialogue, and meaningful goal-setting. The findings indicate that intrapersonal capacity functions both as a mediator and a moderator, enabling individuals not only to reduce the negative effects of QLC but also to build psychological resilience and a clearer sense of life direction. This study expands the theoretical perspective of QLC by positioning intrapersonal capacity as a central mechanism, while also offering practical implications for counseling, education, and self-development interventions for young adults.
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