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I Made Widagda
Department of Rehabilitation Medicine, Kariadi Hospital, Semarang, Department of Physical Medicine and Rehabilitation, Faculty of Medicine, Diponegoro University, Semarang
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Perbandingan Intensitas Latihan Berdasarkan Anaerobic Threshold pada Laki-Laki dengan Tingkat Aktivitas Rendah Terhadap Performa Fisik Rudy Handoyo; Wahyu Wiryawan; Hari Hendriarti Satoto; Sri Wahyudati; Tanti Ajoe Kesoema; I Made Widagda; Erna Setiawati; Rahmi Isma Asmara Putri; Robby Tjandra; Naela Munawaroh; Aditya Paramitha Andini; Ratih Dwiratna Hakim; Arvin Manuel Wulur; Nura Eky Vikawati; Ellena Rachma Kusuma; Mela Kurnia Widyarini; Novritasari Setyaningrum
Medica Hospitalia : Journal of Clinical Medicine Vol. 12 No. 3 (2025): Med Hosp
Publisher : RSUP Dr. Kariadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36408/mhjcm.v12i3.1306

Abstract

Background: Low level of physical activity can reduce physical fitness. Aerobic training can improve physical fitness. A precise aerobic training based on anaerobic threshold (AT) is recommended by American College of Sports Medicine (ACSM) whenever possible. Methods: This was a randomized-single blinded control trial including 24 male subjects with low level of physical activity in Kariadi hospital during December 2023 until February 2024. It was randomized with a sealed envelope. Subjects were allocated in 2 groups (above AT and below AT). Physical performance was measured using SPPB score and muscle endurance that was presented using total repetition of 1RM of knee flexor muscle. Results: There was no significant difference between two groups for total SPPB score (p=0.053). There was a significant difference of muscle endurance between two groups (p=0.010) with the above AT group resulting in higher improvements of muscle endurance (12.00 ± 5.71 vs. 6.67 ± 3.26). Conclusion: Aerobic exercise with intensity based on AT did not show significant differences in total SPPB score. However, aerobic exercise above AT showed a better improvement of muscle endurance in healthy adult men with low levels of physical activity.
Co-Authors Aditya Paramitha Andini Arvin Manuel Wulur Ellena Rachma Kusuma Erna Setiawati Hari Hendriarti Satoto Mela Kurnia Widyarini Naela Munawaroh Novritasari Setyaningrum Nura Eky Vikawati Rahmi Isma Asmara Putri Ratih Dwiratna Hakim Robby Tjandra Rudy Handoyo Sri Wahyudati Tanti Ajoe Kesoema Wahyu Wiryawan