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Naela Munawaroh
Department of Rehabilitation Medicine, Kariadi Hospital, Semarang, Department of Physical Medicine and Rehabilitation, Faculty of Medicine, Diponegoro University, Semarang
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Perbandingan Intensitas Latihan Berdasarkan Anaerobic Threshold pada Laki-Laki dengan Tingkat Aktivitas Rendah Terhadap Performa Fisik Rudy Handoyo; Wahyu Wiryawan; Hari Hendriarti Satoto; Sri Wahyudati; Tanti Ajoe Kesoema; I Made Widagda; Erna Setiawati; Rahmi Isma Asmara Putri; Robby Tjandra; Naela Munawaroh; Aditya Paramitha Andini; Ratih Dwiratna Hakim; Arvin Manuel Wulur; Nura Eky Vikawati; Ellena Rachma Kusuma; Mela Kurnia Widyarini; Novritasari Setyaningrum
Medica Hospitalia : Journal of Clinical Medicine Vol. 12 No. 3 (2025): Med Hosp
Publisher : RSUP Dr. Kariadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36408/mhjcm.v12i3.1306

Abstract

Background: Low level of physical activity can reduce physical fitness. Aerobic training can improve physical fitness. A precise aerobic training based on anaerobic threshold (AT) is recommended by American College of Sports Medicine (ACSM) whenever possible. Methods: This was a randomized-single blinded control trial including 24 male subjects with low level of physical activity in Kariadi hospital during December 2023 until February 2024. It was randomized with a sealed envelope. Subjects were allocated in 2 groups (above AT and below AT). Physical performance was measured using SPPB score and muscle endurance that was presented using total repetition of 1RM of knee flexor muscle. Results: There was no significant difference between two groups for total SPPB score (p=0.053). There was a significant difference of muscle endurance between two groups (p=0.010) with the above AT group resulting in higher improvements of muscle endurance (12.00 ± 5.71 vs. 6.67 ± 3.26). Conclusion: Aerobic exercise with intensity based on AT did not show significant differences in total SPPB score. However, aerobic exercise above AT showed a better improvement of muscle endurance in healthy adult men with low levels of physical activity.
Co-Authors Aditya Paramitha Andini Arvin Manuel Wulur Ellena Rachma Kusuma Erna Setiawati Hari Hendriarti Satoto I Made Widagda Mela Kurnia Widyarini Novritasari Setyaningrum Nura Eky Vikawati Rahmi Isma Asmara Putri Ratih Dwiratna Hakim Robby Tjandra Rudy Handoyo Sri Wahyudati Tanti Ajoe Kesoema Wahyu Wiryawan