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All Journal Indo-MathEdu Intellectuals Journal
Nurul Ainun BS
Universitas Negeri Makassar
Mathematics

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Efektivitas Latihan Fartlek dalam Meningkatkan Kapasitas VO2MAX Muhammad Nur Fajrin; Nurul Ainun BS; Muhammad Apriliyansyah Pratama Rusli; Nurhikmah Azrah; Muhammad Iqbal Rustan; Rahmat Agung Rusadi; Irvan; Poppy Elisano Arfanda
Indo-MathEdu Intellectuals Journal Vol. 7 No. 2 (2026): Indo-MathEdu Intellectuals Journal (In-Press)
Publisher : Lembaga Intelektual Muda (LIM) Maluku

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54373/imeij.v7i2.5256

Abstract

This study is a quantitative research aimed at determining the effect of fartlek training on the improvement of VO2Max endurance in PPLP/SKO Sulawesi Selatan athletes. The type of research used is an experiment with the independent variable being fartlek training and the dependent variable being the improvement in maximum oxygen volume (VO2Max). The population in this study consisted of all PPLP/SKO Sulawesi Selatan athletes, with a sample size of 25 people. Data collection techniques were carried out through tests and observation sheets, while data analysis used descriptive statistics and t-tests using the SPSS version 20.00 program. The results of the t-test showed a t-value of 11.195, which was greater than the t-table value of 1.71088 () with a significance value of . Based on these results, it can be concluded that there is a significant effect of Fartlek training on increasing VO2Max endurance in PPLP/SKO Sulawesi Selatan athletes.
Co-Authors Irvan Muhammad Apriliyansyah Pratama Rusli Muhammad Iqbal Rustan Muhammad Nur Fajrin Nurhikmah Azrah Poppy Elisano Arfanda Rahmat Agung Rusadi