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Universitas Indonesia
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Intervensi Non-Farmakologis terhadap Penurunan Intensitas Nyeri Dismenore Primer pada Remaja: A Systematic Literature Review Nada Salsabila; Pipin Suparmi
Jurnal Ners Vol. 10 No. 3 (2026)
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jn.v10i3.57882

Abstract

Dismenore primer merupakan masalah kesehatan reproduksi yang umum terjadi pada remaja putri dan dapat berdampak pada kualitas hidup serta aktivitas sehari-hari. Penggunaan terapi non-farmakologis semakin berkembang sebagai alternatif yang lebih aman dibandingkan penggunaan obat jangka panjang. Tinjauan sistematis ini bertujuan untuk mensintesis bukti ilmiah terkait efektivitas berbagai intervensi non-farmakologis dalam menurunkan intensitas nyeri dismenore pada remaja. Metode penelitian menggunakan pedoman PRISMA dengan pencarian sistematis pada basis data jurnal terakreditasi dan pendekatan PICO. Sebanyak sepuluh artikel yang memenuhi kriteria inklusi dianalisis secara kualitatif. Hasil menunjukkan bahwa berbagai intervensi non-farmakologis efektif dalam menurunkan nyeri dismenore. Latihan fisik seperti senam dismenore, abdominal stretching exercise, dan William’s Flexion Exercise (WFE) terbukti meningkatkan relaksasi otot dan sirkulasi darah. Selain itu, terapi kompres hangat dan massage effleurage juga memberikan efek signifikan melalui mekanisme vasodilatasi dan stimulasi endorfin. Secara keseluruhan, intervensi non-farmakologis merupakan pendekatan yang efektif, aman, dan mudah diterapkan sebagai upaya mandiri dalam mengelola nyeri dismenore primer pada remaja.
Efektivitas Towel Curl dan Core Stability terhadap Keseimbangan Dinamis pada Anak Flat foot: Sebuah Kajian SLR Devina Alifya Ramadhanti; Pipin Suparmi
INSOLOGI: Jurnal Sains dan Teknologi Vol. 5 No. 2 (2026): April 2026
Publisher : Yayasan Literasi Sains Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55123/insologi.v5i2.7894

Abstract

Flat foot is a condition characterized by a reduction in the medial longitudinal arch that can affect dynamic balance. This condition has the potential to cause postural disturbances, reduced physical activity capacity, and an increased risk of future injury. This study aims to analyze the effectiveness of towel curl exercises and core stability exercises in improving dynamic balance in children with Flat foot using a Systematic Literature Review (SLR) method. The methods used adhere to the PRISMA guidelines. A literature search was conducted via Google Scholar and Scopus covering the publication years 2020–2025, resulting in 4 articles meeting the inclusion and exclusion criteria. The analysis revealed that both interventions—towel curl exercises and core stability exercises have a significant effect on improving intrinsic foot muscle strength, postural stability, and dynamic balance in children with Flat foot. The combination of both exercises yielded more optimal results compared to single exercises because it involves synergy between the leg muscles and the core muscles. Thus, it can be concluded that towel curl and core stability exercises are effective in improving dynamic balance in children with Flat foot.
Co-Authors Devina Alifya Ramadhanti Nada Salsabila