Jurnal Patriot
Vol 3 No 1 (2021): Jurnal Patriot

Pengaruh Latihan Fartlek terhadap Peningkatan Vo2max Atlet Pencak Silat Tapak Suci

Taupik Akbar (Universitas Sriwijaya)
Zihan Novita Sari (Universitas Negeri Malang)
Ardo Okilanda (Universitas PGRI Palembang)
Qorry Armen Gemael (Universitas Singaperbangsa)



Article Info

Publish Date
07 Apr 2021

Abstract

This study aims to determine how much influence Fartlek training has on the VO2Max results of Baturaja pencak silat athletes and to compile an interesting and fun training program. In this study, the population was 60 male athletes of pencak silat Baturaja. The number of samples of this study was 60 male athletes using random sampling techniques and divided by ordinal pairing techniques into 30 athletes as the experimental class and 30 athletes as the control class. The experimental class was given Fartlek practice and the control class was not given treatment. The data collection technique used the preliminary test and the final test. The statistics used to analyze the data in the hypothetical research with the t-test statistic, the results show that tcount = 42.559> ttable = 1.771. Thus, fartlek training has an effect on increasing VO2Max for male athletes in pencak silat t.apak Suci Baturaja

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Journal Info

Abbrev

patriot

Publisher

Subject

Education Social Sciences Other

Description

Jurnal Patriot merupakan jurnal kepelatihan olahraga yang sudah ada sejak tahun 2018 dan terus mempublikasikan artikel-artikel ilmiah dibidang pendidikan kepelatihan olahraga hingga kini. Jurnal Pendidikan Kepelatihan dan Olahraga yang terus aktif mengumpulkan artikel penelitian di bidang Sain ...