JUARA : Jurnal Olahraga
Vol 7 No 2 (2022): JUARA: Jurnal Olahraga

Training Methods and Speed on Agility in the Tennis Community Ages 21-24

Hiras Valentinus Manurung (Universitas Negeri Semarang)
Nasuka Nasuka (Universitas Negeri Semarang)
Taufiq Hidayah (Universitas Negeri Semarang)



Article Info

Publish Date
12 Jul 2022

Abstract

The purpose of this study was to analyze the effect of the training method, namely the three-cone shuttle and J.P. shuttle (60-yard shuttle) on-court tennis agility, to analyze the effect of high and low-speed on-court tennis agility, and to analyze the interaction of training methods (three-cone shuttle and J.P. shuttle (60-yard shuttle)) and speed on skill. Agility in the Unimed Tennis Community Ages 21-24. This study uses an experimental method with a 2x2 factorial design, and the data analysis technique uses Analysis of Variance (ANOVA) at the significance level (α: 0.05). The population in this study were members of the Unimed Tennis Community Age 21-24 in 2022, totalling 32 people. The sampling technique used purposive random sampling consisting of 24 male athletes. The results of this study: (1) There is a significant difference between the Three cone shuttle training method and the J.P. shuttle (60-yard shuttle) on-court tennis agility, (2) There is a difference in the effect of high and low-speed on-court tennis agility, (3). There is an interaction of training methods (three-cone shuttle and J.P. shuttle (60-yard shuttle)) and the speed of court agility ability. This research concludes that the three-cone shuttle training method has an average increase in court tennis agility of 14.27 seconds, while the J.P. shuttle (60-yard shuttle) averages 12.91 seconds. Unimed Tennis Community Players or athletes aged 21-24 in 2022 who have high speed have an average increase in agility ability that is greater than players/athletes who have a low rate, but the difference in growth is significant. The results of agility abilities in the Unimed Tennis community aged 21-24 in 2022 experienced a significant increase in the athlete group using the J.P. training method. Shuttle (60-yard shuttle) and high speed.

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Journal Info

Abbrev

juara

Publisher

Subject

Education Other

Description

JUARA: Jurnal Olahraga, is a national scientific journal that is open to all learning and sports studies for innovation, creativity, and renewal. JUARA: Jurnal Olahraga is a journal published by the Department of Physical Education, Health and Recreation, STKIP Muhammadiyah Kuningan. The purpose of ...