Jurnal SPORTIF : Jurnal Penelitian Pembelajaran
Vol 8 No 2 (2022): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran

FIFA 11+ Kids dapat Meningkatkan Kekuatan Otot: Sebuah Perlakuan Selama 12 Minggu

Khoiril Anam (Universitas Negeri Semarang)
Sri Sumartiningsih (Universitas Negeri Semarang)
Dhias Fajar Widya Permana (Universitas Negeri Semarang)
Risti Nurfadhila (Universitas Negeri Yogyakarta)
Eva Ayu Aditia (Universitas Negeri Semarang)



Article Info

Publish Date
30 Aug 2022

Abstract

This study aims to determine the application of the FIFA 11+ Kids program to increase muscle strength in children aged 11-12 years. This research uses experimental research with a pretest-posttest control group design. Twenty people were sampled in this study, divided into two groups: the treatment group and the control group. Purposive sampling was used in determining the research sample. The subject matching A-B-B-A technique was used to divide the treatment group and the control group. The instrument in this study is to measure arm muscle strength using a push-up test, measure leg muscle strength using a leg dynamometer test, and measure abdominal muscle strength using a sit-up test. Data analysis in this study used a paired sample t-test with a significance level of 5%. The results of the study in the treatment group showed a significance value of 0.000 (p<0.05), a significant value of leg strength was 0.004 (p<0.05), while a significant value of abdominal strength was 0.000 (p<0.05). Coaches and athletes can use the implications of this research as an injury prevention method for child footballers.

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Journal Info

Abbrev

pjk

Publisher

Subject

Education

Description

Jurnal SPORTIF : Jurnal Penelitian Pembelajaran a national scientific journals are open to seeking innovation, creativity and novelty. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran is a peer review journal published by Departement of Physical Education Health and Recreation. The aim of the Journal ...