Jurnal Kepelatihan Olahraga
Vol 14, No 1 (2022)

Pengaruh Latihan Hurdle Drill Terhadap Peningkatan Keterampilan Tendangan T Pada Atlet Pencak Silat

Sela Agustina (Pendidikan Kepelatihan Olahraga, Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia, Bandung, Indonesia.)
Raden Boyke Mulyana (Pendidikan Olahraga, Sekolah Pascasarjana Universitas Pendidikan Indonesia, Bandung, Indonesia.)
Mulyana Mulyana (Kepelatihan Fisik Olahraga, Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia, Bandung, Indonesia.)



Article Info

Publish Date
31 Mar 2022

Abstract

Mastery of the T kick skill is a basic equipment that must be mastered by athletes in order to achieve achievement. This study aims to determine the effect of hurdle drill exercises on improving T kick skills in pencak silat athletes. Hurdle drill exercises are used to improve power, strength, speed, agility, balance, coordination, and help in improvising aspects of movement such as improving technical movement skills. The method used in this study is an experimental method using The One-Group Pretest-Posttest Design. The sample in this study was the athletes of the Student Achievement Pencak Silat Club (PSPP) as many as 16 athletes who were taken using the Total Sampling technique. The data collection technique was carried out by conducting an initial test and then given a hurdle drill exercise treatment by passing the hurdles, then a final test was carried out. The instrument used in this study is the T kick skill test. The results of the hurdle drill exercise have an effect on increasing the T kick skill. So it can be concluded that the exercise using the hurdle drill has a significant effect on improving the T kick skill in pencak silat athletes

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Journal Info

Abbrev

JKO

Publisher

Subject

Education Public Health Other

Description

Jurnal Kepelatihan Olahraga (JKO) is a media for widespread the results of research, studies and ideas in the field of sports coaching. Jurnal Kepelatihan Olahraga focuses on information related to the issues of the latest sports training development. The scope of the journal includes: 1) Sports ...