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All Journal Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JUARA : Jurnal Olahraga Journal on Education JURNAL ILMU KEOLAHRAGAAN JOSSAE (Journal of Sport Science and Education) Sport Science: Jurnal Sain Olahraga dan Pendidikan Jasmani Journal Coaching Education Sports Jurnal Kepelatihan Olahraga JUMORA: Jurnal Moderasi Olahraga Indonesian Journal of Physical Education and Sport Science (IJPESS) Journal of Physical Education Health and Sport Physical Education and Sports: Studies and Research

Mulyana Mulyana

Universitas Pendidikan Indonesia

Author-ID : 3359596

Arts Computer Science & IT Education Health Professions Public Health Social Sciences Other

Published : 18 Documents Claim Missing Document

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Articles

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Dampak Shooting Three Point Plyometric dan Ladder terhadap Hasil Shooting Three Point Bola Basket Argian Rizki Taufik; Amung Ma’mun; Mulyana Mulyana
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga Vol 3 No 2 (2020): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

This study aims to determine the impact of three point plyometric and ladder shooting impacts on Bola basket three point shooting results. The research method used was experiment. The research was used group pretest-posttest designs. The population was extracurricular students of SMAN 9 Bandung were of 20 participants. 10 participants in the three point plyometric shooting group, 10 participants in the three point ladder shooting group, samples were taken by purposive sampling technique. The instrument used was a three-point shooting test for one minute through the treatment of 18 meetings. Analysis of research was used normality test, homogeneity test, paired sample t-test and independent sample-test. In conclusion, three point plyometric shooting exercises have a significant effect compared to three point ladder shooting exercises on the improved of three point shooting results. Keywords: Basketball, Ladder, Plyometric Shooting Three Point

PENGARUH MODEL LATIHAN WEIGHT TRAINING DAN MOTIVASI LATIHANTERHADAP BODY FAT DAN BODY MASS INDEX (BMI) Hasanul Fitrah Alba; Mulyana Mulyana; Herman Subarjah
JURNAL ILMU KEOLAHRAGAAN Vol 18, No 2 (2019): JURNAL ILMU KEOLAHRAGAAN
Publisher : Fakultas Ilmu Keolahragaan Unimed

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jik.v18i2.15850

Tujuan penelitian ini adalah untuk mengetahui perbedaan pengaruh model latihan yaitu Circuit Weight Training dan Super Set pada member yang memiliki tingkat motivasi tinggi dan rendah terhadap Body Fat dan Body Mss Index. Metode eksperimen dengan desain faktorial 2x2. Sampel penelitian ini berjumlah 20 orang, 10 orang laki-laki dan 10 orang perempuan. Teknik pengambilan sampel menggunakan teknik sampling random assignment pada member SOSI SPORT CLUB Kota Bandung. Pengumpulan data pada penelitian ini menggunakan Karada Scan Body Composition dan Scale Motivation Sport II (SMS II). Analisis data menggunakan SPSS versi 21 dengan pengujian hipotesis melalui Two Way Anova. Hasil analisis dan perhitungan data mengungkapkan bahwa model latihan weight Training berpengaruh terhadap penurunan body fat, adanya interaksi antara model latihan dan tingkat motivasi latihan terhadap penurunan body fat, model latihan Circuit weight training lebih baik digunakan dibandingkan model latihan super set pada kelompok motivasi tinggi terhadap penurunan body fat dan kedua model latihan weight training berpengaruh sebanding atau sama terhadap penurunan body fat pada kelompok motivasi rendah.

Suspension Training dan Weight Training Menurunkan Berat Badan, Visceral Fat dan Subcutaneous Yoga Asmara; Pipit Pitriani; Mulyana Mulyana
JUARA : Jurnal Olahraga Vol 5 No 2 (2020): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Tujuan penelitian ini adalah untuk mengetahui pengaruh model latihan suspension training terhadap perubahan berat badan, visceral fat dan subcutaneous. Metode yang digunakan adalah experimen dengan desain The Randomized Post-Test Only Control Group design. 17 pria sehat dibagi menjadi dua kelompok yakni kelompok experimen menggunakan suspension training dan kontrol menggunakan weight training menyelesaikan 18 kali pertemuan latihan. Hasil analisis dan perhitungan data mengungkapkan bahwa kelompok eksperimen menunjukan hasil yang signifikan pada penurunan berat badan (1.87±0.39), visceral fat (1.36±0.48), subcutaneous (1.94±0.46) di bandingkan kelompok kontrol. Kesimpulan dari penelitian ini adalah suspension training dapat dijadikan sebagai salah satu latihan yang relevan untuk memperbaiki komposisi tubuh dan meningkatkan kebugaran fisik terkait kualitas hidup.

Integration of Life Skills in the Putera Muhammadiyah Kuningan Pencak Silat Training Oman Hadiana; Herman Subarjah; Amung Ma’mun; Mulyana Mulyana
JUARA : Jurnal Olahraga Vol 6 No 2 (2021): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v6i2.1339

This study aims to develop a model of Pencak silat tapak Suci practice by integrating life skills. The research method used is research and development of the ADDIE model, which consists of 5 stages, namely (1) analysis, (2) design, (3) development, (4) implementation, (5) and evaluation. The sample used was 96 people who were fostered by the pencak silat Tapak Suci branch of STKIP Muhammadiyah Kuningan. The results showed that this training model was valid, practical, and effective. Validity: expert judgment for the material score of 3.98 and expert judgment of the Pencak silat training model resulted in an average score of 3.94, both in the good category. Practical: the average response to the first-class questionnaire was 3.71 (good), the average response to the small group trial questionnaire was 3.84 (good), and the average response to the field trial questionnaire was 3.98 (good). Effectiveness: n-gain test value 0.59 (medium). It can be concluded that the Tapak Suci Pencak silat training model by integrating life skills can be used.

Pencak Silat Tapak Suci: Overview in a Historical Perspective of Muhammadiyah Autonomic Organizations in Indonesia Oman Hadiana; Herman Subarjah; Amung Ma’mun; Mulyana Mulyana; Didik Rilastiyo Budi; Adi Rahadian
JUARA : Jurnal Olahraga Vol 7 No 2 (2022): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v7i2.1915

Pencak Silat is a cultural heritage of the archipelago that needs to be preserved. There are several Pencak silat colleges spread across Indonesia, and one of them is the martial art of Pencak silat, the tapak suci of the son of Muhammadiyah. The purpose of this study is to describe the history of Pencak silat Tapak Suci as part of the autonomous Muhammadiyah organization in Indonesia. The research method that we use is ethnographic qualitative. The research was carried out for six months, starting from the beginning of June to December 2021. The data collection technique was structured interviews with the supervisory board, trainers, and administrators who could provide representative information. The results showed that the forerunner of the birth of the tapak suci silat in Kauman village, Yogyakarta, was in 1963. Its spread started from the regional and national to foreign countries such as Malaysia, Brunei Darussalam, Turkey, and Germany. The conclusion of this study states that Tapak Suci teaches not only basic moves and techniques but also Islamic values such as worship, aqidah, and morality. The philosophical meaning of the Tapak Suci movement comes from a cultural heritage passed down from generation to generation, and some come from animal movements.

Dampak Pelatihan Menggunakan High Intensity Interval Training Terhadap Peningkatan Hasil Ergometer Rowing Test 6000 M Widayani Widayani; Dede Rohmat Nurjaya; Dadan Mulyana; Mulyana Mulyana
Jurnal Kepelatihan Olahraga Vol 14, No 2 (2022)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v14i2.50493

Rowing is the dominant endurance sport, so rowing trainers must be more observant in providing forms of training to improve physical condition, especially in the endurance component. The High Intensity Interval Training (HIIT) method was chosen as the training method used to improve the results of the 6000 m rowing test ergonometer. The purpose of this study was to determine the effect of the High Intensity Interval Training (HIIT) method on the results of increasing the 6000 m rowing test ergometer. The method used in this study is an experimental method with a research design of One Group Pre-test Post-test Design. 4 Rowing athletes in Bandung were selected and used as samples in this study. The training was carried out for 4 weeks with a total of 12 meetings and 3 meetings a week. The instrument used is a rowing ergometer 6000 m test. The results of this study showed that there was an effect of the high intensity interval training (HIIT) method on the 6000 m rowing test ergometer.

Pengaruh Metode Interval Menggunakan Kattlebell Terhadap Teknik Bantingan Pada Cabang Olahraga Pencak Silat Shara Nur Aisyah; Mulyana Mulyana; Bambang Erawan
Jurnal Kepelatihan Olahraga Vol 14, No 1 (2022)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v14i1.43578

The problems raised regarding improving kick techniques in pencak silat can be done with various forms of exercise, one form of exercise in this study is interval training using kettlebells. To find out the extent of the role of exercise, the researcher used an experimental method with a pre-experimental approach. The population in this study were 15 athletes from the POPSI Bhayu Manunggal hermitage, Bandung, West Java. The number of samples was 15 athletes and the technique used was purposive sampling. This research instrument uses a basic ability measurement test (MFS) of the pencak silat kickback technique developed by Johansyah Lubis. The results of research on the effect of interval training using kettlebells on back, hip, and leg slamming techniques, it can be concluded that there is a significant effect. Overall, the results of the initial and final tests experienced significant (meaningful) changes in the results of the pencak silat kickbacks. Then to find out the effect of differences in interval training methods by using kettlebells on the technique of slamming in the sport of pencak silat there is a significant difference in point scores between the initial test and the final test on each component of the slam. Based on the results of the study that the final test is higher than the initial test so it can be concluded that there is an average difference between the study subjects.

Kontribusi Power Tungkai dan Power Lengan Terhadap Kecepatan Jumping Servis Bola Voli Atlet Porda Kabupaten Sukabumi 2022 Taufik Hidayat; Mulyana Mulyana; Nida'ul Hidayah
Jurnal Kepelatihan Olahraga Vol 14, No 2 (2022)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v14i2.50557

The purpose of this study was to determine the contribution of leg power and arm power to the service jump speed results, to determine the contribution of leg power and arm power to the athlete's service jump results in Sukabumi Regency. The method used is descriptive. The sample used was 14 athletes using total sampling. Data analysis using correlate bivariate. Based on the results of the study 1) for the value of leg power on the speed of service jumping, R 0.589 was obtained with a sig value of 0.027 0.05, the magnitude of the significant contribution was 34.6%. 2) for the arm power at the service jump speed, the R value is 0.543 with a sig value of 0.045 0.05, the magnitude of the significant contribution is 29.5%. 3) for the simultaneous multiple correlation of leg power and arm power variables on the speed of service jumping, R2 is 0.602 and F is 8.773 with a sig value of 0.006 0.05 with a significant contribution of 60.2%. The results of the study are as follows: 1) Leg strength contributes 34.6% to service jump speed, 2) Arm strength contributes to service jump speed by 29.5%, 3) Leg strength and arm strength are simultaneously the same. the same contributed to the service speed jump by 60.2%.

Effect of Limb Power, Arm Power, Hand Eye Coordination on the Combination of Punches and Kicks of Martial Arts Athletes Jeki Purnama Putra; Nurlan Kusmaedi; Mulyana Mulyana; Amung Ma’mun
JUMORA: Jurnal Moderasi Olahraga Vol 3 No 1 (2023): JUMORA: Jurnal Moderasi Olahraga
Publisher : Universitas Ma'arif Nahdlatul Ulama Kebumen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53863/mor.v3i1.606

Low achievement in the sport of martial arts is influenced by several factors in the direction of physical condition and the ability to combine punches and kicks. This type of research is quantitative research with an associative correlation approach with a method (path analysis). The purpose of this study is to determine the influence both directly and indirectly of the combination of punches and kicks. The sample in this study was 30 athletes, the sampling technique used purposive sampling technique. Punch and kick combination test to measure athlete's attack combination ability, Vertical Jump measures limb power, two hand medicine ball put measures arm power and hand-eye coordination with tennis ball catch throw In this limb power instrument has a validity value of 0.67, and test reliability of 0.79. Data analysis techniques use path analysis techniques. Results show 1). The direct effect of limb power on the combination of punches and kicks of Riau Holy Site athletes is 6.30%. 2). Direct influence of arm power on the combination of punches and kicks of Riau Holy Site athletes 8.47%, 3). The direct influence of eye-hand coordination on the combination of punches and kicks of Riau Holy Site athletes 23.04. This research only discusses a few factors that affect the combination of punches and kicks of athletes, there are many other factors such as agility, speed, accuracy, etc. That way, it is hoped that there will be further research that examines other variable factors so that all aspects that can affect the combination of punches and kicks can be analyzed and get answers so that they can improve the achievements of Indonesian martial arts athletes, especially Riau sacred site athletes. Keywords: Limb Power, Arm Power, Hand Eye Coordination, Combination of Punch, Kick

Pengaruh Latihan Plyometric dan Plyometric + (Duel) terhadap Kekuatan dan Explosive Power Otot Tungkai dan Lengan pada Siswa Dayung dan Jiu Jitsu Ijukai Kabupaten Bandung Barat Franky Alfonsius Pattisina; Ronald Hamidie; Mulyana Mulyana
Journal on Education Vol 6 No 1 (2023): Journal On Education: Volume 6 Nomor 1 Tahun 2023
Publisher : Departement of Mathematics Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/joe.v6i1.3787

Sports in the modern era demand competitive improvement from athletes and coaches, in this case the development of sports requires technology for training to be continuously improved. One of them is the development of highly active sports games with changes in speed including jumps, and active use of muscles. For this reason, quality training is needed in order to achieve the desired results. Through plyometric and plyometric + (DUEL) training is expected to be able to improve the ability of the body's work system. So as to achieve predetermined targets, training is a very important factor in competitive sports. This study aims to determine whether there is an effect of plyometric and plyometric + (DUEL) training on arm and leg grip strength and explosive power of leg muscles and explosive power of arm muscles in West Bandung Regency Rowing and Jiu Jitsu Ijukai Students. The research method used is experiment and this research design uses quasi-experiment design. While the experimental design model used is a non-equivalent control group design. With data collection techniques using purposive sampling with a sample size of 30 students rowing and Jiu Jitsu Ijukai West Bandung Regency. The overall research result is that there is have a significant effect from plyometric and plyometric + (DUEL) training on arm and leg grip strength as well as explosive power of leg muscles and explosive power of arm muscles in Students Rowing and Jiu Jitsu Ijukai West Bandung Regency.

Co-Authors Adi Rahadian Agil Gusti Zaidan Alba, Hasanul Fitrah Amung Ma’mun Ardian Rizki Cahya Argian Rizki Taufik Aulia Shafira Awwaludin, Patriana Nurmansyah Bambang Erawan Boyke Mulyana Boyke Mulyana Budi, Didik Rilastiyo Dadan Mulyana Danan Satria Rahadhi Dede Rohmat Nurjaya, Dede Rohmat Dini, Cleonara Yanuar Franky Alfonsius Pattisina Hafiz Zikrillah Hafizzra Herman Subarjah Jeki Purnama Putra Kardjono Kardjono ma'mun, Amung Michael C Gouveia Muchamad Rizki Sentani Muhamad Tafaqur Nida'ul Hidayah Novian, Geraldi Nurlan Kusmaedi Nuryadi, , Oman Hadiana Pitriani, Pipit Raden Boyke Mulyana Ramadisa Nuki Raspati Ridha Mustaqim Ronald Hamidie Saputra, Mochamad Yamin Sela Agustina Shara Nur Aisyah Syifa Syihab Taufik Hidayat Widayani Widayani Widi Kusumah Yoga Asmara Yopi Kusdinar

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