JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT
Vol 9 No 01 (2023): JIPES (Journal of Indonesian Physical Education and Sport)

The Effect of Box Jump, Box Shuffle, and Squat Jump Training on Speed in Badminton UKM Athletes, State University of Malang

Ahmad Muttaqin Darussalam (State University of Malang)
Mahmud Yunus (Universitas Negeri Malang)
Heri Purnama Pribadi (Universitas Negeri Malang)



Article Info

Publish Date
01 Jun 2023

Abstract

Speed is a basic biomotor component that is needed in badminton. Speed is the ability to perform movements in the minimum time and move the body as quickly as possible. One of the speed exercises in badminton is box jump, box shuffle, and squat jump exercises. This study aims to determine the effect of the box jump, box shuffle, and squat jump exercises on speed in UKM Badminton athletes at the State University of Malang. The method in this study used the Pre-Experimental One Group Pretest-Posttest. In this study, 15 athletes were used as subjects, and the training program was carried out for 6 weeks. The results of the analysis show that there was a significant increase in the speed between the pretest and posttest (p<0.001). Concluded that box jump, box shuffle, and squat jump training affect the speed of UKM Badminton athletes at Malang State University.

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Journal Info

Abbrev

jipes

Publisher

Subject

Education Health Professions Physics Public Health

Description

JIPES (Journal of Indonesian Physical Education and Sport) is international and multidisciplinary journal that designed to stimulate and communicate high scholarly inquiry related to physical education activities and sports. The JIPES aims to publish articles and news features reflecting items of ...