The Effectiveness of Sport Massage On Recovery In Athletes: Literature Review

Dini Nur Alpiah (Universitas Binawan)
Aisya Putri Maharani (Universitas Binawan)
Dinda Alya Syahda (Universitas Binawan)
Eko Wahyono (Universitas Binawan)

Insight : International Journal of social research
Vol. 2 No. 3 (2024): Insight : International Journal of Social Research

Sports injuries are the most common problems experienced by athletes. Sports massage is non-invasive, easy to apply and does not cause side effects. The aim of this study was to determine the effectiveness of sports massage in athlete recovery. A literature review was carried out using PICO searches in several databases such as Google Scholar and Elshiver. Criteria were met in 6 reviews that reported sports massage performed 3 times a week for 4 weeks for 20 minutes with moderate pressure (2 cm depth). Of the several articles found, most used RCTs, quasi-experimental study designs and clinical trials with P<0.05. Both the experimental and control groups received sports massage. It can be concluded that sports massage is effective in speeding up the athlete's recovery process.