PEMANFAATAN TIPE DAN TAKARAN PENELITIAN YANG TEPAT DALAM PENINGKATAN KEMAMPUAN KOMPONEN BIOMETRIK ATLET

Siane Tampi (Universitas Cenderawasih Jayapura Papua)

Journal of Education Papua Baru
Vol. 1 No. 1 June (2022)

It is found that some trainers, in training their athletes, have still not understood the type of training and the appropriateness of the portion as well as the appropriateness to the type of the sport. This articel is aimed at giving descriptions of the appropriate type and portion of training in enhancing the ability of biomotoric components. The type of training is one chosen based on the specification movement of the sport type. While the training amount is intensity, volume, duration and frequency of an activity done by an athlete in a period of time to enhance the functional abilities of the system of the body organ in order to be able to adapt to the changes appropriate to the goal of the training.