KORSA
Vol 2, No 2 (2023): November

PENGARUH LATIHAN MODIFIKASI ZIG-ZAG RUN TERHADAP KELINCAHAN (AGILITY) PEMAIN BLACK PANTHER FC KOTA MALANG

Oktavianus Oktavianus (Universitas Negeri Malang)
Sapto Adi (Universitas Negeri Malang)
Heri Purnama Pribadi (Universitas Negeri Malang)



Article Info

Publish Date
20 Nov 2023

Abstract

Agility in futsal is very necessary because futsal requires high intensity. Black Panther FC Malang City players have a low level of agility so they need zig-zag run modification training to train player agility. The purpose of the study was to determine the effect of Zig-Zag Run Modification Training on Agility of Black Panther FC Malang City Players. The zig-zag run exercise is modified into 6 forms of exercise. The method in this study was pre-experimental with One Group Pretest and Posttest design. The population in this study were Black Panther FC Malang City players totaling 36 people.  Sampling using purposive sampling technique with a sample of 20 players selected based on certain criteria. The modified zig-zag run training program in this study was carried out as many as 16 training sessions. The results of hypothesis testing using Paired sample t-test showed a significant value of 0.000, so it can be concluded that zig-zag run modification training provides an effective influence on the agility of Black Panther FC Malang City players.

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Journal Info

Abbrev

JIKM

Publisher

Subject

Education Health Professions Physics Public Health Social Sciences

Description

KORSA: Jurnal Kajian Ilmu Keolahragaan dan Kesehatan merupakan salah satu media publikasi ilmiah yang dikelola oleh Program Studi Ilmu Keolahragaan Fakultas Ilmu Keolahragaan Universitas Negeri Makassar dalam bidang olahraga dan kesehatan yang berfokus pada Ilmu Keolahragaan, Kesehatan Olahraga, dan ...