Cakrawala Dini : Jurnal Pendidikan Anak Usia Dini
Vol 15, No 1 (2024): MAY 2024

Effectiveness of Bubble Breaths Relaxation to Reducing Anxiety in Early Childhood

Putrikita, Katrim Alifa (Unknown)
Widanarti, Mulianti (Unknown)



Article Info

Publish Date
17 Apr 2024

Abstract

Children often struggle to express their emotions effectively. When experiencing anxiety, they may show behaviors such as startling easily, crying, or throwing tantrums. This study investigated the effectiveness of Bubble Breaths relaxation in reducing anxiety in early childhood. A quasi-experimental design with a one-group pretest-posttest design was employed. The participants were 18 Play Group students in Playgroup X, aged 3 to 5 years old. Saturated sampling was used to select the participants. Data analysis using a paired samples t-test revealed a significant difference between the pretest and posttest scores. The analysis showed a significant decrease in students' anxiety scores after the test compared to the pre-test scores, indicating that bubble breaths relaxation was effective in reducing anxiety levels in early childhood. In conclusion, bubble breath relaxation is effective for minimizing anxiety in early childhood. This is an effort to stimulate children so that their feelings of anxiety, sadness, and tantrums can be minimized. This research provides an impact for teachers and parents to identify children's feelings/emotions. from this, teachers can determine strategies to stimulate children to be able to express their emotions effectively, so that children feel comfortable with the approach the teacher takes.

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Journal Info

Abbrev

cakrawaladini

Publisher

Subject

Humanities Education Languange, Linguistic, Communication & Media Social Sciences Other

Description

Cakrawala Dini is a peer-reviewed scientific journal that publishes different kinds of scientific articles based on the research-article and ideas-article. All topics that we received only articles relating to early childhood education fields. For research category, articles can be written using ...