Journal RESPECS (Research Physical Education and Sports)
Vol. 6 No. 1 (2024): Journal RESPECS (Research Physical Education and Sport)

Football Shooting: Using Plyometric Drills

Zaenal, Zaenal (Unknown)
Indrayogi, Indrayogi (Unknown)
Fauzi, Riza Sukma (Unknown)



Article Info

Publish Date
20 Jan 2024

Abstract

The purpose of this study is to ascertain how football shooting performance among extracurricular students at State Senior High School 1 Lohbener, Indramayu Regency, is affected by plyometric exercise. This study employs an experimental methodology and a "One Group Pretest Posttest Design" test design. 47 extracurricular students from State Senior High School 1 Lohbener Indramayu, Indramayu Regency, who were selected using a purposive selection technique made up the population of this study. The players are extracurricular students at State Senior High School 1 Lohbener, Indramayu Regency who are still actively engaged in training, and the criteria for selecting this sample include an attendance list of at least 75% of training (actively participating in training throughout treatment). There were sixteen people who met these requirements. The vertical leap test and a shooting skill test were used to measure the leg power of the participants. The t test was utilized in data analysis with a 5% level of significance. With tcount 2.390 > ttable 2.131, a significance value of 0.030 0.05, and an increase in leg power of 2.24%, the findings indicated that plyometric training significantly increased leg power in extracurricular students at State Senior High School 1 Lohbener Indramayu Regency. With a tcount of 3.738 > ttable of 2.131, a significance value of 0.002 0.05, and a percentage rise of 5.50%, plyometric training had a significant impact on the growth in shooting for extracurricular students at State Senior High School 1 Lohbener Indramayu Regency

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Journal Info

Abbrev

respecs

Publisher

Subject

Humanities Education Health Professions Public Health Other

Description

Journal Research Physical Education and Sports (RESPECS) is a peer-reviewed journal (printed and online) published by the Physical Education Departement, Universitas Majalengka, which was founded in 2019 and is published regularly online. It publishes articles on various aspects of physical ...