Hisbah: Jurnal Bimbingan Konseling dan Dakwah Islam
Vol. 21 No. 2 (2024): Desember

TEKNIK HYPNOCOUNSELING DAN DZIKIR DALAM MEREDUKSI STRES PADA REMAJA: INTEGRASI PENDEKATAN PSIKOLOGIS DAN SPIRITUAL

Mudiuddin, Mudiuddin (Unknown)
Nur Hidayah (Unknown)
Fitri Wahyuni (Unknown)



Article Info

Publish Date
31 Dec 2024

Abstract

This study explore the effectiveness of hypnocounseling and dhikr in reducing stress in adolescents. Adolescents are vulnerable to psychosocial pressures, such as academic demands, family conflicts, and social interactions, which can have a negative impact on mental health. Hypnocounseling is known as a technique that utilizes the subconscious mind to reduce anxiety, while dhikr serves as a spiritual relaxation method that calms the mind. However, studies integrating these two approaches are limited. This study used a systematic literature review method by analyzing 19 related articles from 2020-2024. The results showed that the combination of hypnocounseling and dhikr is effective in increasing self-awareness, emotional control, and inner calm, which helps adolescents manage stress better. This approach also has the potential to reduce the negative impacts of prolonged stress, such as excessive anxiety and destructive behavior. This study contributes to the development of psychology and spiritual-based guidance and counseling, especially in the context of Islamic education and pesantren. With a holistic approach, the integration of hypnocounseling and dhikr can be an effective strategy in supporting adolescent mental health Keywords: Hypnocounseling, Dhikr, Adolescent Stress, Spiritual Counseling

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Journal Info

Abbrev

hisbah

Publisher

Subject

Religion Education Social Sciences

Description

Hisbah: Jurnal Bimbingan Konseling dan Dakwah Islam is a scientific journal published twice a year by Departmet of Islamic Guidance and Counseling, Faculty of Da'wah and Communication, Sunan Kalijaga State Islamic University of Yogyakarta. This journal focus on the publication of research result and ...