GUIDENA: Jurnal Ilmu Pendidikan, Psikologi, Bimbingan dan Konseling
Vol 15, No 1 (2025)

Pelatihan Manajemen Stress untuk Mengurangi Stress Relawan Komunitas Berbagi Cerita Indonesia

Farisandy, Ellyana Dwi (Unknown)
Pontoh, Jennifer Shalom (Unknown)



Article Info

Publish Date
30 Mar 2025

Abstract

Volunteers are prone to experiencing stress due to the enormous workload they face. Stress on volunteers must be appropriately managed so that it does not impact daily life. This research was conducted to see the effectiveness of stress management training in reducing stress in the Berbagi Cerita Indonesia Community. This training uses a one-group pretest-posttest research design. Selection of participants using purposive sampling. There were nine participants involved in this study. Researchers developed a measuring tool to measure knowledge about stress, while the measuring tool for stress was calculated using the DASS (Depression, Anxiety, and Stress Scale). The collected data were analyzed using a paired sample t-test. The results show a significant difference between before and after the training. This explains that stress management training is practical in enhancing knowledge about stress for the Berbagi Cerita Indonesia Community volunteers. 

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Journal Info

Abbrev

bk

Publisher

Subject

Education Social Sciences

Description

(E-ISSN 2442-7802) (P-ISSN 2088-9623) is a peer-reviewed scientific Open Access journal published by Universitas Muhammadiyah Metro collaboration with Association of Guidance and Counseling Indonesia (ABKIN). The scope besides Guidance and Counseling as well psychology and education. Published twice ...