G-Couns: Jurnal Bimbingan dan Konseling
Vol. 9 No. 3 (2025): Agustus 2025. G-Couns: Jurnal Bimbingan dan Konseling

The Role of Positive Vibes in Preventing Academic Stres Among MTsN 1 Palangka Raya Students

Nor Alvanajati (Unknown)
Hamdanah (Unknown)
Surawan (Unknown)



Article Info

Publish Date
01 Mar 2025

Abstract

Academic stress is an internal pressure experienced by students due to demands in the learning environment that feel heavy.  Therefore, students need to have the ability to always positive feelings, so that they are not easily stressed due to academic pressure.This study aims to explore the role of positive vibes in preventing academic stress in students of MTsN 1 Palangka Raya. The study used a descriptive qualitative approach with the subject of 10 superior VIII grade students. Data were collected through observation, interviews, and documentation. Result show that relaxation techniques, time management, and self-healing effectively reduce stress. Methods for building positive vibes include having broad insights , emotional regulation, and inspiring others. This implementing these methods in modern educational settings. Keywords: academic stress, positive vibes, prevention

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Journal Info

Abbrev

bk

Publisher

Subject

Education Physics Other

Description

Diterbitkan sebagai media publikasi hasil penelitian dan karya ilmiah dalam bidang ilmu Bimbingan dan Konseling sebagai upaya meningkatkan dan mengimplementasikan teori serta praktik layanan Bimbingan dan Konseling. G-COUNS: Jurnal Bimbingan dan Konseling merupakan rujukan media publikasi ini untuk ...