Awal Bros Journal of Community Development
Vol 6 No 1 (2025): Awal Bros Journal of Community Development

PENGARUH LATIHAN JALAN CEPAT UNTUK MENINGKATKAN DAYA TAHAN KARDIORESPIRASI DAN MENINGKATKAN DAYA TAHAN KARDIORESPIRASI MAHASISWA JURUSAN FISIOTERAPI

Asriani, Dwi Suci (Unknown)
Handoko, Bobi (Unknown)
Ahmad, Fabian (Unknown)

Article Info

Publish Date
23 Mar 2025

Abstract

Cardiorespiratory endurance is a vital component of physical fitness, especially for physiotherapy students who will be engaged in physically demanding activities and healthcare services. Brisk walking is a simple, low-cost, and effective aerobic exercise to improve cardiorespiratory endurance. This community service activity aimed to educate and engage physiotherapy students in brisk walking exercises to enhance their physical fitness. The program included fitness education sessions, initial VO₂ max assessments, multiple brisk walking training sessions, and final evaluations. The results indicated an improvement in students' cardiorespiratory capacity following the exercise program. This initiative is expected to inspire students to adopt an active and healthy lifestyle in the long term.

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Journal Info
Awal Bros Journal of Community Development
Website

Abbrev

abjcd

Publisher

Universitas Awal Bros

Subject

Humanities Computer Science & IT Public Health Social Sciences

Description

Awal Bros Journal of Community Development is a community service journal published by the Institute for Research and Community Service, Awal Bros University. This Community Service Journal will be published twice a year. This journal contains publications of community service results from various ...