Meningkatkan Kelincahan dan Kecepatan Pemain Bulutangkis Menggunakan Skipping Rope dan Shuttle Run

Suratman Suratman (Universitas Negeri Semarang)
Moh Nasution (Universitas Negeri Semarang)
Syahru Romadhoni (Universitas Negeri Semarang)
Dewi Elliana (Institut Karya Mulia Bangsa)

Journal of Sport Coaching and Physical Education
Vol. 9 No. 1 (2024): Mei 2024 (The Current Innovation in Sport Siences)

The main problem of this study is that skipping rope and shuttle runs are used to train the speed and agility of badminton players, but it is not yet known which is more effective for each of these aspects. This study explores the effect of skipping rope and shuttle run training on the speed and agility of badminton players, both partially and combined. This study used a quantitative method with an experimental approach involving two independent and two dependent variables to achieve these objectives. Data analysis was carried out using multivariate analysis of variance, involving 38 male students who took badminton courses as samples. The results showed that: 1) Skipping rope training partially has a significant effect on the agility and speed of badminton players; 2) Shuttle run training partially has a significant effect on the agility and speed of badminton players; 3) Skipping rope and shuttle run training simultaneously have a significant effect on the agility and speed of badminton players. In conclusion, skipping rope and shuttle run exercises are equally practical for training badminton players' agility and speed.