Competitor : Jurnal Pendidikan Kepelatihan Olahraga
Vol 17, No 2 (2025): June

Learning Strategies in Physical Education to Improve Physical Fitness: Systematic Literature Review

Adritya, Wenny (Unknown)
Mashud, Mashud (Unknown)



Article Info

Publish Date
28 Jun 2025

Abstract

Physical fitness plays a key role in supporting growth and fostering a healthy lifestyle among elementary students. However, physical education is often delivered using conventional methods that lack effectiveness in enhancing fitness levels. This study aims to identify learning models that effectively improve students' physical fitness. Using a Systematic Literature Review (SLR) with the PICO framework and PRISMA flow diagram, data were sourced via Publish or Perish from Google Scholar and Crossref. Keywords included “student physical fitness,” “physical education learning models,” and “teaching style in physical education.” From 1,000 initial articles, seven met the inclusion and exclusion criteria. Findings reveal that models such as Project-Based Learning (PjBL), circuit games, Puzzle Run, and play-based methods significantly enhance cardio-respiratory endurance, muscular strength, agility, and motor coordination. The study concludes that active, engaging, and contextual teaching approaches are more effective than conventional methods in improving students’ physical fitness.

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Journal Info

Abbrev

competitor

Publisher

Subject

Education

Description

Jurnal COMPETITOR diterbitkan oleh Jurusan Pendidikan Kepelatihan Olahraga Universitas Negeri Makassar. Jurnal terbit tiga kali setahun pada bulan Februari, Juni dan Oktober berisi artikel-artikel ilmiah tentang pengajaran pendidikan jasmani dan olahraga, baik yang ditulis dalam bahasa Indonesia ...