Journal Physical Health Recreation (JPHR)
Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)

A Comprehensive Review: The Correlation Between Intensive Aerobix Exercise and Maximum Heart Rate in Athletes

Harvina Mukrim (Unknown)
Muslim Bin Ilyas (Unknown)

Article Info

Publish Date
31 May 2025

Abstract

This article examines the relationship between intensive aerobic exercise and Maximum Heart Rate (MHR) in athletes, focusing on cardiovascular adaptation and its implications for athletes' performance. Through the analysis of current research, this study shows the significant impact of intensive aerobic exercise on heart rate dynamics and cardiovascular efficiency in trained athletes. This study uses a systematic and comprehensive literature review method related to the relationship between intensive aerobic exercise and maximum heart rate in athletes.

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Journal Info
Journal Physical Health Recreation (JPHR)
Website

Abbrev

JPHR

Publisher

Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Subject

Education Public Health

Description

The Journal of Physical Health Recreation is a health and recreational physical education journal published by the Health and Recreation Study Program of the Health Sports College twice a year in June and November. The manuscript submission process is open throughout the year. All manuscripts ...