Pengaruh slow deep breathing dan rendam kaki air hangat terhadap penurunan tekanan darah pada penderita hipertensi

Oseda, Aisyah Putri
Erwin, Tubagus
Andora, Novika

JOURNAL OF Qualitative Health Research & Case Studies Reports
Vol 5 No 4 (2025): September Edition 2025

Background: Hypertension is often called the "silent killer" because it damages the body without causing symptoms. Hypertension can be managed using a combination of slow deep breathing and warm foot soaks. Purpose: To examine the effect of slow deep breathing and warm foot soaks on lowering blood pressure in patients with hypertension. Method: This quantitative study used a quasi-experimental design with a one-group pretest-posttest approach without a control group. The population in this study was 94 people. The sampling technique used purposive sampling with a sample size of 15 people. Data were analyzed using the Wilcoxon statistical test. Results: The average blood pressure before the intervention was 152.00 systolic and 84.67 diastolic. Meanwhile, the average blood pressure after the intervention decreased to 128.00 systolic and 78.67 diastolic. The Wilcoxon test yielded a p-value of 0.001, or p-value <0.05. Conclusion: Slow deep breathing and warm foot soaks have an effect on lowering blood pressure in people with hypertension.   Keywords: Hypertension; Slow Deep Breathing; Pressure; Warm Foot SoakBlood   Pendahuluan: Hipertensi sering disebut “silent killer” karena merusak tubuh tanpa menimbulkan gejala. Penatalaksanaan hipertensi dapat dilakukan menggunakan terapi kombinasi slow deep breathing dan rendam kaki air hangat. Tujuan: Untuk pengaruh slow deep breathing dan rendam kaki air hangat terhadap penurunan tekanan darah pada penderita hipertensi. Metode: penelitian ini bersifat kuantitatif dengan desain quasi experiment dengan pendekatan one group pretest-posttest design tanpa kelompok kontrol. Populasi pada penelitian ini sebanyak 94 orang. Teknik pengambilan sampel secara purposive sampling dengan sampel 15 orang. Data dianalisis menggunakan uji statistik wilcoxon. Hasil: Rata-rata tekanan darah sebelum diberikan intervensi yaitu sistol 152,00 dan diastol 84,67. Sedangkan rata-rata tekanan darah sesudah diberikan intervensi berkurang menjadi tekanan darah sistol 128,00 dan diastol 78,67. Berdasarkan uji wilcoxon didapatkan nilai p-value 0,001 atau p-value <0,05. Simpulan: Terdapat pengaruh slow deep breathing dan rendam kaki air hangat terhadap penurunan tekanan darah pada penderita hipertensi   Kata Kunci: Hipertensi; Rendam Kaki Air Hangat; Slow Deep Breathing; Tekanan  Darah.