Hypertension is often called the silent killer because many hypertension sufferers do not understand the signs and symptoms of hypertension before being examined. So Self-Management is one way to minimize complications that can disrupt a person's quality of life. Intervention in handling hypertension independently is very necessary to minimize the cost of patient treatment, there are several efforts to carry out Self-Management interventions independently. Such as changing and maintaining a healthier lifestyle, stopping smoking and alcohol consumption habits, doing a healthy diet, filling free time with exercise.
                        
                        
                        
                        
                            
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