JUARA
Vol 10 No 2 (2025): Juara : Jurnal Olahraga

ARM MUSCLE POWER AND TORSO FLEXIBILITY: KEY DETERMINANTS OF ROLL-KIP PROFICIENCY IN FLOOR EXERCISE

fitrah, muhammad fitrah mubarak (Unknown)



Article Info

Publish Date
31 Jul 2025

Abstract

This study aims to share the contribution of arm muscle strength and trunk flexibility to roll-kip performance in floor gymnastics in students of the Sports Coaching Education Study Program, Cenderawasih University. The background of the study was based on significant variations in roll-kip performance among students, allegedly due to reduced arm muscle strength and trunk flexibility. The research method used a quantitative correlational approach with a sample of 40 students selected purposively. Data were collected through push-up tests (arm muscle strength), trunk lift extension tests (torso flexibility), and roll-kip performance assessments by instructors. Data analysis used SPSS for correlation and multiple regression tests. The results showed a positive and significant relationship between arm muscle strength (r = 0.800; p < 0.05) and trunk flexibility (r = 0.796; p < 0.05) with roll-kip performance. The combined contribution of both variables was 73%, with trunk flexibility having a more dominant influence (1.663) than arm muscle strength (0.401). The conclusion of the study emphasizes the importance of training both aspects in a balanced manner in a floor gymnastics training program to improve performance in performing transition movements such as roll-kip.

Copyrights © 2025






Journal Info

Abbrev

juara

Publisher

Subject

Education Physics Public Health

Description

JUARA: Jurnal Olahraga, is a national scientific journal that is open to all learning and sports studies for innovation, creativity, and renewal. JUARA: Jurnal Olahraga is a journal published by the Department of Physical Education, Health and Recreation, Universitas Muhammadiyah Kuningan. The ...