PUSAKO : Jurnal Pengabdian Psikologi
Vol. 4 No. 02 (2025): In Press

Manajemen Emosi Berbasis Mindfulness Untuk Kesuksesan Bisnis Umkm Perempuan: Program Pelatihan Di Komunitas Rumah Hasanah Bandung

Firdasannah, Astri (Unknown)
Jihan Eka Aulianti (Unknown)
Anggun Zachra Julaiha (Unknown)
Cyndi Fiolanda Hermawan (Unknown)
Asysyifa Fauziah (Unknown)



Article Info

Publish Date
11 Jan 2026

Abstract

Micro, Small, and Medium Enterprises (MSMEs) play a vital role in Indonesia’s economy, contributing over 99% of total business entities and absorbing 97% of the workforce. Female entrepreneurs face unique emotional and social challenges due to multiple roles, business pressures, and limited emotional regulation skills. This community service program aimed to enhance emotional management and mindfulness skills among female MSME entrepreneurs in the Rumah Hasanah Bandung Community. The program was conducted through interactive workshops, mindfulness practices, role plays, and emotional journaling. Evaluation through pre- and post-tests showed an average knowledge improvement of 29%, with a 91.7% satisfaction rate. Participants reported improved emotional awareness, patience, self-confidence, and communication skills. This program demonstrated the effectiveness of emotional management training in improving psychological well-being and sustainable business performance among women entrepreneurs.

Copyrights © 2025






Journal Info

Abbrev

pusako

Publisher

Subject

Education Environmental Science Neuroscience Public Health Social Sciences

Description

Aim PUSAKO is a medium for academicians, government, private companies, and social institutions to communicate community empowerment activities. Each published article is expected to provide new insights and inspire activities elsewhere on related issues. Scope PUSAKO receives articles from activity ...