JOURNAL OF Mental Health Concerns
Vol. 4 No. 6 (2026): February Edition 2026

The effectiveness of self-healing psychoeducation for fresh graduates experiencing a quarter-life crisis

Karina, Annisa Dian (Unknown)
Djudiyah, Djudiyah (Unknown)



Article Info

Publish Date
24 Feb 2026

Abstract

Background: Quarter-life crisis is often experienced by fresh graduates and is characterized by uncertainty, decreased self-confidence, and emotional distress. Purpose: To evaluate the effectiveness of self-healing psychoeducation in improving participants' knowledge and preparedness to face the challenges of this transition period. Method: Using a one-group pretest–posttest design, participants completed a 20-item questionnaire before and after sessions that included material delivery, group discussions, case study analysis, and positive self-talk exercises. Results: The t-test results found a t = -7.464 with a significant change (p < .001), followed by an increase in the average score from pretest (M = 10.11) to posttest (M = 15.00), with a mean difference of 4.88 (SD = 1.96). Conclusion: Qualitative findings demonstrated active participation and direct application of self-healing techniques. This program was deemed effective in improving understanding and basic knowledge of facing quarter-life.crisis. Keywords: Fresh Graduates; Psychoeducation; Quarter-Life Crisis; Self-Healing.

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Journal Info

Abbrev

mhc

Publisher

Subject

Health Professions Nursing Public Health

Description

Jurnal penelitian dibidang kesehatan jiwa meliputi kegiatan promotif, preventif, kuratif dan rehabilitatif pada semua tingkat usia baik secara individu, maupun kelompok rentan. Penelitian kesehatan jiwa susuai tren ...