Psikologika : Jurnal Pemikiran dan Penelitian Psikologi
Vol. 31 No. 1 (2026)

The Paradox of Regulation: Why Emotion Management Increases Climate Anxiety in Generation Z

Handayani, Anndiny Anastasya (Unknown)
Jaroah, Siti (Unknown)



Article Info

Publish Date
31 Jan 2026

Abstract

Abstract: Climate change is the defining existential crisis of the 21st century, posing a unique psychological burden on Generation Z. While emotion regulation (ER) typically buffers against clinical anxiety, its role in the context of global environmental threats remains contested. This study examines the relationship between ER and climate anxiety among Gen Z (N = 411), investigating gender as a potential moderator. Contrary to established psychological paradigms where regulation reduces distress, our results reveal that higher emotion regulation significantly amplifies climate change anxiety. This suggests that in the face of systemic environmental collapse, "effective" regulation does not function as a sedative; instead, it may heighten emotional proximity and sensitivity to ecological threats. Furthermore, gender significantly moderates this relationship, indicating distinct pathways of emotional processing between groups. These findings challenge the traditional definition of "adaptive" regulation, suggesting that for Gen Z, climate anxiety may be a rational, regulated response rather than a pathology. We propose a shift in psychological interventions from symptom reduction to "distress integration" for climate resilience. Keywords: Climate Anxiety, Gen Z, Regulation Emotion

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Journal Info

Abbrev

Psikologika

Publisher

Subject

Other

Description

Psikologika - Journal of Discourse and Research on Psychology, publishes research and innovative ideas on psychology. Psikologika is published by Department of Psychology, Islamic University of Indonesia. Psikologikan coverage the fields on clinical psychology, educational psychology, developmental ...