Mamaos: Journal Physical Education, Sport and Art
Vol. 1 No. 1 (2024): Mamaos: Journal Physical Education, Sport and Art

Integration of circuit training towards improving shooting ability in athletes of basketball

Arifin, Muhamad (Unknown)
Rahadian, Adi (Unknown)



Article Info

Publish Date
09 Dec 2024

Abstract

A study was conducted to examine the impact of circuit training on basketball shooting skills among the athletes of Suryakancana University basketball club. The research utilized a experimental design, allowing for a close resemblance to a real experiment. The objective was to test the effect of the independent variable (circuit training) on the dependent variables (shooting skills) and establish a cause- and-effect relationship. The experimental group received the circuit training treatment, while the control group did not. The study involved a population of Suryakancana University basketball club athletes, with a sample size of 20 out of 40 individuals. Results of the research revealed that the 14 week circuit training program had a significant impact on improving shooting skills, as indicated by the N-Gain Score of 0.89, which exceeded the threshold of 0.7. Particularly, the training enhanced arm strength and leg muscle strength among the athletes.

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Journal Info

Abbrev

mamaos

Publisher

Subject

Arts Humanities Education Health Professions Public Health Social Sciences

Description

Mamaos: Journal Physical Education, Sport and Art is which is published online and this Journal is published 2 times / year in the period November and May e-ISSN (3090-7209) is published by Program Study Magister Physical Education Pascasarjana Universitas Suryakancana Cianjur.Mamaos Journal ...