Nusantara Hasana Journal
Vol. 1 No. 11 (2022): Nusantara Hasana Journal, April 2022

OPTIMALISASI PROGRAM TERAPI LATIHAN LOW IMPACT DENGAN DOSIS INTERMITTEN PADA WANITA MENOPAUSE DI RS EFARINA PEMATANGSIANTAR

Muliati, Muliati (Unknown)
Marolop Parlindungan Napitu (Unknown)
Isa Harpika Br. Ginting (Unknown)
Imelda Putri Arianti (Unknown)

Article Info

Publish Date
01 Apr 2022

Abstract

Menopausal women experience various physiological changes that can reduce their quality of life, such as decreased bone density, metabolic disorders, and musculoskeletal complaints. Low-impact intermittent exercise therapy is an effective and safe non-pharmacological approach. This community service activity aims to optimize the understanding and implementation of this exercise program among menopausal women at Efarina Hospital in Pematangsiantar. The methods used included education, exercise demonstrations, and practical guidance. The results showed an increase in participants' knowledge and ability to perform the exercises independently. This program is expected to continuously improve the quality of life and physical fitness of menopausal women.

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Journal Info
Nusantara Hasana Journal
Website

Abbrev

nhj

Publisher

Yayasan Nusantara Hasana Berdikari

Subject

Agriculture, Biological Sciences & Forestry Humanities Economics, Econometrics & Finance Education Nursing

Description

Nusantara Hasana Journal published a scientific paper original articles of research and community engangement and review of the literature in: Biology, Tourism & Hospitality, Pharmacy, Chemistry, Physics, Mathematics, Education, Medicine , Medical and Health Science, Engineering & Technology, ...