Humanitas
Vol 10 No 1 (2026)

Work-Life Balance dan Kepuasan Kerja: Mediasi oleh Stres Kerja

Sekar Dwi Ningrum (Program Studi Magister Psikologi Universitas Medan Area, Medan, Indonesia)
Friska Utami Saraswati Sembiring (Program Studi Magister Psikologi Universitas Medan Area, Medan, Indonesia)
Holisane Angela br. Keliat (Program Studi Magister Psikologi Universitas Medan Area, Medan, Indonesia)
Delyani Fatmawina Pulungan (Program Studi Magister Psikologi Universitas Medan Area, Medan, Indonesia)



Article Info

Publish Date
30 Apr 2026

Abstract

High job demands often hinder the balance between work and personal life, potentially triggering stress and reducing job satisfaction. This quantitative study aims to examine the effect of work-life balance (WLB) on job satisfaction, with job stress as a mediating variable. The research subjects consisted of 263 employees (55.89% male, (n=147); 44.11% female, n=116) at a beverage distribution company, with an average age of 31.59 years (range 20–50 years), selected via random sampling. Data analysis was conducted using Structural Equation Modeling (SEM) with SmartPLS. The instruments used included the Indonesian adaptations of the work-life balance scale by Maimunah et al. (2024) (α=0.864), the job stress scale by Vandiya & Etikariena (2018) (α=0.830), and the job satisfaction scale by Nolandari et al. (2016) (α=0.70). Results indicated that all items maintained good quality with outer loading values > 0.70. The findings show that work-life balance has a significant negative effect on job satisfaction (β = -0.438; p < 0.001) and a positive relationship with job stress (β= 0.675; p< 0.001). Job stress also significantly affects job satisfaction (β= -0.298; p < 0.001). Furthermore, job stress was proven to significantly mediate the relationship between work-life balance and job satisfaction (β= -0.201; p=0.001).

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Journal Info

Abbrev

humanitas

Publisher

Subject

Humanities Education Social Sciences

Description

Humanitas focuses on research in the field of psychology, covering current topics in: Clinical psychology Developmental psychology Industrial and organizational psychology Social psychology Educational psychology Positive psychology ...