JIO: Jurnal Inovasi Olahraga
Vol. 5 No. 01 (2026): February Issue, 2026

Efektivitas Metode Drill terhadap Peningkatan Teknik Dasar Renang Gaya Dada

Ricardo V. Latuheru (Universitas Negeri Makassar)



Article Info

Publish Date
27 Feb 2026

Abstract

Purpose of the study: This study aims to examine the effectiveness of the drill method in improving the basic technique of breaststroke swimming among beginner swimmers in Makassar. Materials and methods: The research method employed a pretest-posttest control group design with 40 participants aged 10-14 years who were divided into experimental group (n=20) and control group (n=20). The experimental group received drill method training for 12 sessions (3 times per week for 4 weeks), while the control group followed conventional swimming lessons. Data collection used a breaststroke technique rubric consisting of five indicators: body position, arm movement, leg movement, breathing, and coordination, assessed by two certified swimming coaches. Data were analyzed using paired sample t-test and independent sample t-test with significance level of p<0.05. Results: The results showed a significant increase in the experimental group (t=8.432; p=0.000) with an average increase of 27.4%, while the control group showed a smaller increase (t=3.512; p=0.002) with an average increase of 12.8%. The post-test difference between groups was also significant (t=3.891; p=0.000). Conclusions: These findings indicate that the drill method is more effective than conventional methods for improving breaststroke swimming technique. This research contributes to the development of evidence-based swimming training programs for beginners in the context of swimming education in Indonesia.

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Journal Info

Abbrev

jio

Publisher

Subject

Education Health Professions

Description

JIO: Jurnal Inovasi Olahraga adalah jurnal yang bertitik fokus dalam publikasi penelitian tentang Olahraga dan berbagai bidang terkait Ilmu Olahraga antara lain Sport Science, Sport Education, Pendidikan Jasmani, Sejarah Olahraga, Sosial Olahraga, Budaya Olahraga, Hukum Olahraga, Politik Olahraga, ...