Journal of Education (JOE)
Vol. 2 No. 1 (2026): Juni

The Effect Of Box Jump Training On Improving The Explosive Power Of The Leg Muscles Of Volleyball Players At SMK Negeri 3 Seluma

Neta Selfiani (Universitas Dehasen Bengkulu)
Suwarni Suwarni (Universitas Dehasen Bengkulu)
Ajis Sumantri (Universitas Dehasen Bengkulu)



Article Info

Publish Date
13 Jun 2026

Abstract

The problem of this research is that there are still many volleyball players of SMK Negeri 3 Seluma who complain of difficulty in doing smash and block because they do not have a high vertical jump. This study aims to determine the effect of box jump training on increasing the explosive power of leg muscles of Volleyball Players of SMK Negeri 3 Seluma. This type of research is an experiment, this type of research is research with experimental treatment. The sample in this study was 12 volleyball players of SMK Negeri 3 Seluma. The data analysis technique is using the t test. The results of the analysis show the effect of box jump training on increasing the explosive power of leg muscles of volleyball players of SMK Negeri 3 Seluma. where t count> t table (4.927> 1.795). It is recommended for volleyball coaches to create a suitable and appropriate training program for players to be able to improve the explosive power of leg muscles of players to be better.

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Journal Info

Abbrev

JOE

Publisher

Subject

Education Languange, Linguistic, Communication & Media Other

Description

Journal of Education (JOE) (e-ISSN: ) is a multi-disciplinary, peer-reviewed, open-access international journal that has been established for the dissemination of state-of-the-art knowledge in the fields of education, teaching, development, instruction, educational projects and innovations, learning ...