PROGRESIF
Vol. 6 No. 1 (2026)

Peningkatan Pengetahuan dan Keterampilan Latihan Keseimbangan pada Lansia untuk Pencegahan Risiko Jatuh

Dyah Ayu Fatmawati (Politeknik Kesehatan Borneo Citra Medika, Kalimantan Selatan, Indonesia)
Dinda Nafilla (Politeknik Kesehatan Borneo Citra Medika, Kalimantan Selatan, Indonesia)
Muhammad Husein Syawaludin (Politeknik Kesehatan Borneo Citra Medika, Kalimantan Selatan, Indonesia)
Fauziah Rezkiyati (Politeknik Kesehatan Borneo Citra Medika, Kalimantan Selatan, Indonesia)
Melly Anisa Putri (Politeknik Kesehatan Borneo Citra Medika, Kalimantan Selatan, Indonesia)
Jeri Novaro Sumual (Politeknik Kesehatan Borneo Citra Medika, Kalimantan Selatan, Indonesia)
Wendelinus Imus (Politeknik Kesehatan Borneo Citra Medika, Kalimantan Selatan, Indonesia)
Khairina Zulfah (Politeknik Kesehatan Borneo Citra Medika, Kalimantan Selatan, Indonesia)
Nafi’ah (Politeknik Kesehatan Borneo Citra Medika, Kalimantan Selatan, Indonesia)
Chania Eka Sintani (Politeknik Kesehatan Borneo Citra Medika, Kalimantan Selatan, Indonesia)
Eko Ardian (Politeknik Kesehatan Borneo Citra Medika, Kalimantan Selatan, Indonesia)
Anissa (Politeknik Kesehatan Borneo Citra Medika, Kalimantan Selatan, Indonesia)



Article Info

Publish Date
25 Jun 2026

Abstract

Aging is associated with decreased muscle strength, motor coordination, and body balance, which increases the risk of falls among older adults. This community service program aimed to improve older adults' knowledge and balance exercise skills as a strategy for fall prevention. The program involved 30 older adults and consisted of health education and balance exercise training. Educational materials covered fall risk factors, the importance of physical activity, and static and dynamic balance exercises guided by a physiotherapist. Program effectiveness was evaluated using pre-test, post-test, and direct observation of participants' exercise performance. The results showed that the average knowledge score increased from 61.3 to 84.7, with 25 participants (83.3%) demonstrating improved knowledge. In addition, 26 participants (86.7%) were able to perform the balance exercises correctly after the training. Participants also showed high enthusiasm and motivation to continue practicing independently at home. These findings indicate that the program effectively enhanced participants' knowledge and balance exercise skills and has the potential to support fall prevention while improving independence and quality of life among older adults.

Copyrights © 2026






Journal Info

Abbrev

PROGRESIF

Publisher

Subject

Humanities Economics, Econometrics & Finance Education Social Sciences Other

Description

Focus and Scope Summary PROGRESIF : Jurnal Pengabdian Komunitas Pendidikan is a scientific multidisciplinary journal published by Sekolah Tinggi Ilmu Ekonomi Indonesia Jakarta. PROGRESIF is at the national level that covers a lot of common problems or issues related to community services. The aim of ...